Discussions

The author is working on inverting from a deadlift and is experiencing difficulty fully tilting their pelvis. They noticed a slight knee bend provides a small push-off and asked if this is acceptable while building strength.

Someone shared an image of graffiti depicting a pole dancer, believed to be a likeness of a well-known performer, found in Melbourne, Australia. The author was excited about the artwork and wanted to share it with others.

Someone announced free access to online lessons for May Day, celebrating the day as traditionally dedicated to pole dancing. They encouraged members to try the lessons and share their experiences.

Someone asked for a list of pole dance competitions happening in 2012/2013, including information on how to enter. They also shared that they’ve already been accepted into one competition and are feeling nervous!

The author is feeling unmotivated and stuck in a rut with their pole dancing, having lost interest after initial progress. They are looking for ways to regain motivation and improve their strength to learn new moves.

The author is a beginner pole dancer hoping to create a short routine to perform for her husband for their anniversary. She recently achieved the basic plank and is looking for advice on putting moves together.

The author is new to pole and is looking for studios or private lessons in or near Panama City, Florida to supplement their online learning. They are also planning foot surgery and want to know if they should continue stretching during recovery.

The author shared that they found negative comments about a pole dancer on a YouTube video. They were concerned about the hurtful nature of the remarks.

Someone is travelling to Valdosta, Georgia for work and is looking for a pole dance studio in the area to continue their training. They asked if anyone had recommendations.

The author asked whether they should perform the Jade with their stronger split leg forward, even if it means inverting on their weaker side. They were hoping it wouldn't matter too much.

A member asked about hollow body holds, an exercise common in other aerial disciplines but less discussed in pole. They were struggling with maintaining the correct form and preventing their lower back from arching.

The author is experiencing quadricep tendonitis and knee inflammation, impacting their pole dancing. They are seeking advice on treatment options, including cortisone shots, physical therapy, and stretches.

Someone visiting Baltimore asked if anyone knew of pole studios they could drop in to for a class. They mentioned being in the Bel Air area and near the convention center on different days.

Someone was asking if anyone knew of websites selling pole dance themed accessories beyond poles and clothing, like notebooks or home decor. They were hoping to find everyday items decorated with a pole dancing theme.

Someone announced the launch of their pole dance wear company, Vertical Edge, and shared links to their website and a promotional video. They also mentioned they will be attending several pole conventions.

The author asked for advice on helping a student with severely sweaty hands. The student's hyperhydrosis is making it difficult and unsafe for her to learn pole dancing moves.

The author shared a funny story about a friend reacting to the author admiring ceiling height for pole potential. They wondered if others experience this too.

The author is considering switching from a 50mm pole to a smaller size and asked for input from others with larger hands about the suitability of a 40mm pole. They were also considering a 45mm option.

The author is navigating how to discuss pole dancing with new dates, worried about being judged or having misconceptions about the activity. They initially used 'contemporary dance' as a placeholder.

The author was looking for affordable pole dance flashcards, as the professionally made ones are quite expensive. They asked if anyone knew of cheaper alternatives.

Someone is offering to sell or trade parts from an original X-pole, specifically everything except the main A & B pole sections. They are hoping to trade for instructional DVDs and confirm it is a genuine X-pole.

Someone shared photos of new fabrics and styles available for custom-made pole dance catsuits. They highlighted the option to choose separate top and bottom sizing, as well as a built-in shelf bra.

Someone is having trouble enabling their webcam and getting their movie maker to record. They're unsure how to re-enable it after previously disabling it.

Someone asked for support by requesting votes for their picture in a school competition. They shared a link to the Facebook post needing likes before the deadline.

A member is an intermediate pole dancer wanting to learn shoulder mounts and twisted grip lifts. They are wondering which move they should focus on first, considering their existing skills and learning style.