Discussions

The author shared a list of their nemesis pole moves, sparking a thread where others listed theirs. Moves mentioned ranged from beginner to advanced, and included inverts, spins, and flexibility-based skills.

Someone shared their excitement about receiving a foam roller and asked if anyone had success stories to share. They plan to use it for massage, IT band work, and improving flexibility for splits.

The author is having trouble mounting a pole to an exposed beam because the pre-drilled holes in the mount don’t quite line up. They are asking whether it’s better to use fewer of the existing holes or to have more drilled.

Someone asked for tips on achieving higher kicks and how to practice them effectively. They were looking for suggestions on drills and training methods.

Someone shared an article they wrote about pole dancing, including its history and connection to exotic dance. They were hoping for feedback on their work.

Someone recently purchased a new pole and is having trouble with it staying stable due to having a textured ceiling. They asked for advice on how to secure the pole and prevent it from falling during spins.

Someone asked what moves can be done after successfully achieving the Veena Grip, noting they found it secure. They were looking for ideas on transitions and next steps.

Someone is hoping to trade one of their two 50mm X-Poles for a different pole, ideally 45mm or with a different finish. They are located in Edmonton, Alberta, but travel to other cities.

A member asked for help changing the batteries in their Ellie light-up shoes, as the process wasn't clear and the manufacturer hadn't responded. They described a tricky battery compartment with yellow plastic and metal brackets.

Someone is considering purchasing an X-Pole and asked about the difference between the 'sport' version and the standard pole. They also inquired about shipping times when ordering from a specific retailer.

The author purchased a pole from a third-party seller on Amazon and is trying to identify the brand. They are concerned about its safety and quality, sharing photos of the pole and its components.

The author shared the sad news of a miscarriage and expressed a desire to return to pole dancing after a three-month break, hoping for both exercise and emotional distraction.

Someone is conducting research for a PhD at a university, focusing on the empowerment aspects of pole fitness for women. They are specifically looking to interview mothers who pole dance to get their perspectives.

Someone was asking about Leigh Ann Reilly's DVDs, as they admire her style and were considering a purchase. They wanted to know if others had experience with them.

The author, returning to pole after a break, is deciding between a 38mm and 45mm stainless steel pole, as they want to replace their current 38mm brass pole. They primarily enjoy static moves and are seeking opinions on grip and strength differences.

Someone was looking for a video posted within the last couple of days demonstrating how to do a flat jade. They had saved it to favourites but could no longer find it.

The author recently assembled a new Xpole and had questions about cosmetic imperfections, visible adjuster rod, and slight pole movement. They were concerned about strain on the pole and proper tightening.

Someone noticed a lump on the top of their foot accompanied by tingling sensations and wondered if it was related to pole dancing. They were concerned about potential nerve damage and planned to see a doctor.

A new member is seeking advice on which pole to purchase, specifically considering brass options like X-Pole and Pussycat Pole. They are on a budget and looking for a stable pole to use for a couple of years.

Someone shared an article suggesting coffee might have health benefits, expressing surprise as they've never been a coffee drinker. They wondered if they were missing out on something.

The author is seeking advice on managing low energy and stamina due to chronic hepatitis C, which impacts their appetite and ability to pole. They already maintain a healthy diet and supplement with protein shakes.

A member shared a video of Greta Pontarelli performing at the Pacific Pole Championships, noting she is 61 years old, to inspire others. The author wanted to share this amazing performance.

A member proposed a May challenge with four options: sharing bloopers, first videos, videos in black leather, or a tease-themed video. The goal was to have fun and encourage members to share their work.

The author is struggling with the mental and physical aspects of forearm and elbow grip moves like straight edge, jackknife, and aisha. They feel strong enough but are hesitant to release their legs from the pole.

A member shared their journey to natural hair after getting their last perm in January and asked for product recommendations for deep conditioning, moisturizing, and growth. They also included a link to photos of their hair.