Discussions

Someone was curious if others use chalk, like gymnasts do, to improve their grip during pole dancing. They asked if anyone had experience with it.

The author expressed feeling self-conscious in pole class due to being less fit than the other students and struggling with strength. They were hoping for advice on quickly building strength to improve their pole practice.

The author started a thread to share links to desired pole dance outfits and accessories, including hoodies, panties, and shorts. They were specifically looking for oversized hoodies and comfortable garter alternatives.

The author is setting up a dedicated pole room and is asking for ideas on paint colors, decorations, and window treatments. They've already removed a ceiling fan and are planning to add lighting, a chair, and shoe shelves.

Someone noticed their comments and replies weren't appearing on profiles. They were wondering if others were experiencing the same issue with the platform.

Someone is taking advantage of a free gym at work and asked for exercise recommendations to improve their pole dancing strength. They are looking for workouts to build the necessary muscles.

The author is experiencing lingering tightness in their leg after a workout session, specifically from a DVD. They are asking whether to continue stretching gently or rest, and also questioning the role of dynamic stretching in their routine.

Someone is travelling with a pole show to Sacramento, California and is looking for a studio to practice in. They asked if anyone owns or knows of studios with available space.

Someone is travelling a long distance to purchase a used X-Pole and asked for advice on how to verify its authenticity, specifically for the original threaded version. They wanted to know what markings to look for.

A member asked for tips on learning handstands and headstands, sharing they struggle to kick up into the position. They also asked for preparatory exercises.

Someone is looking for advice on increasing hip flexibility to improve their chopsticks trick. They already have front splits but need more range of motion in their hips.

Someone noticed that age is no longer displayed on member profiles and wondered if this feature had been removed. They were seeking confirmation from others about whether they remembered seeing ages previously.

A new pole dancer is planning to get a home stage and is asking for advice on pole size (diameter and material) to purchase. They want to prepare for future competitions and are unsure which pole type to choose.

Someone was checking in about the current challenge and asked if the task was to post a video of their first attempt. They were a little unsure of the details.

The author is new to recording their pole practice and is struggling to capture their full body in the frame. They are looking for advice on equipment and techniques to improve their videos for self-assessment.

A member shared frustration with a very slow video upload, wondering if it was a site issue or something on their end. They noted a quick upload to another platform worked without issue.

The author announced where new lessons, especially spinning pole lessons, are posted. They shared multiple locations on the website and social media platforms where members can find updates.

The author is new to pole dancing and is currently preparing by focusing on conditioning, flexibility, and strength training before getting a pole in September. They shared their training plan and asked for any tips.

Someone is looking to purchase an Xpole Xpert 40mm in brass within the US, but is having trouble finding a retailer. They reached out to Xpole directly but haven't received a response.

Someone shared that they started bringing baby wipes to clean their feet after pole due to dirty studio floors. They were looking for a solution to the issue of grime.

The author is looking for a pole buddy to help with motivation and spotting for harder moves, as their friends aren't interested in pole dancing. They are hoping to find someone to push them to improve.

The author is trying to find a video of a male dancer combining pole and breakdance, originally shared by another forum member. They want to show it to a family member who is interested in pole but worried about how it might be perceived.

The thread started with someone asking who was going to the USPDF East Coast competition. Discussion quickly expanded to include travel plans, ticket purchases, workshops, and potential meetups.

The author is seeking advice on pole dancing with a shorter pole (7'1) and is finding inverting challenging due to limited space for leg movement. They are able to do a basic tuck invert but struggle to transition further.

Someone shared information about a rare astronomical event – the transit of Venus – happening on June 5th or 6th. They explained what it is and encouraged others to look for it, hoping for clear skies.