Discussions

The author shared their experience with ulnar nerve entrapment (cubital tunnel syndrome) diagnosed after experiencing wrist pain and numbness, potentially linked to pole dancing activities like elbow stands and pull-ups. They are seeking information and support.

The author is exploring alternatives to the traditional grip for shoulder mounts due to safety concerns, but wants to maintain a visually appealing line. They are specifically asking if a modified Veena grip is a safe option.

The author is asking for advice on lightening their hair from dark brown to a light brown shade for summer. They previously bleached and dyed their hair black and are hoping to avoid further bleaching.

The author is concerned about a potential ulnar nerve injury after starting pole dancing without warming up. They experienced elbow and wrist pain, with tingling in their fingers, and are worried about long-term damage.

The author recently started using Bio-Oil as a preventative measure for stretch marks related to pole dancing and wondered if others have experienced any unusual side effects, like dizziness or difficulty breathing. They acknowledged their tendency towards anxiety might be contributing to their feelings.

Someone is wondering if it's too late to attend a pole dance convention and if workshops are suitable for less experienced dancers. They are also hoping to connect with other attendees as they will be going alone.

The author expressed frustration that despite many pole dancers auditioning for a popular talent show, none were shown on television. They questioned why this happened, noting that the performances weren't overly revealing.

The author, new to pole dancing, suggested a fusion challenge combining pole with other dance styles like salsa or belly dance. They expressed excitement about the community and hope to share their progress soon.

The author asked the community to vote for their pole dance gym in an online competition. They shared a link to the voting page and thanked people in advance for their support.

Someone asked the community to vote for their pole dance gym in an online competition. They provided instructions on how to vote daily.

A member is struggling with persistent pain while learning the Scorpio pole dance move, and asked if others experienced this. They were concerned because it was taking much longer to improve than with other moves.

Someone is celebrating achieving their shoulder mount but is experiencing significant pain. They are asking if the pain is normal and for any tips to alleviate it.

Someone asked for advice on transitioning from Jade or Pike to Gemini, as their thigh tends to catch and cause pain during the move. They clarified they can't simply slide into the position and were looking for tips.

The author is checking to see if others who submitted videos for a competition received detailed feedback. They requested feedback a week ago and only received an automated response, hoping for specific critiques to improve their performance.

The author excitedly shared their success in achieving a shoulder mount, a move they previously thought was beyond their reach. They described the surprise of suddenly being able to do it and their joy at the accomplishment.

The author is looking for ideas to make pole dance parties more engaging and less 'blah', beyond just teaching a routine. They are open to themes and props, but need inspiration for 'filler' activities.

The author was concerned about dark skin on their inner thighs and armpits, and asked for advice on how to address it, particularly as it might affect confidence while pole dancing. They wondered if it was related to their weight.

A member is preparing for a pole dance competition and asked for help understanding the categories of 'strength moves' and 'flexibility moves' at an amateur level. They felt unsure about what moves qualified and doubted their own abilities.

Someone recently moved and wants to install their pole in a room with an artex ceiling, but is worried about potential damage. They asked if others have experience with installing poles on artex ceilings and if it's problematic.

The author is experiencing fatigue and suspects low iron levels due to stress and a limited diet. They are asking if anyone has had success with liquid iron supplements, as past experiences with pills have caused illness.

The author is deciding whether to create a separate Facebook account for pole dancing content, as they currently post on their personal page. They are seeking input from others on the pros and cons of this approach.

The author is getting a home pole and is wondering if a new navel piercing will be practical for pole dancing. They are a beginner and asked for feedback on whether it might snag or cause issues.

Someone recently purchased Mighty Grip knee pads and asked if anyone else has experience with them. They were looking for reviews, noting they wanted them for floor work despite some discussion about technique negating the need for them.

Someone is considering purchasing a removable pole for home use, specifically the X Pole Sport, and asked for recommendations. They need a pole that won’t damage the floor or ceiling.

Someone is preparing a competition video focused on spins, floorwork, and transitions and is struggling with painful calluses on their hands. They are looking for solutions to manage the calluses and continue training.