Discussions

Someone asked if others have experienced a loss of flexibility despite consistent stretching, sharing a question from someone else about plateauing and then becoming stiffer. They were looking for possible causes and solutions.

The author asked the community who their 'pole model' is – the dancer who initially inspired them to pursue pole dancing. They shared that Oona Kivela is their inspiration.

Someone was offering a pair of shoes for sale, mentioning the size discrepancy between the marked size and how they fit. They indicated they would list them on an online auction site if there was no interest.

Someone is asking the community about how others came up with their pole dance stage names, finding it more difficult than naming their child. They are looking for inspiration and ideas.

The author experienced pain while doing a specific stretch aimed at achieving the splits and asked if others had similar issues and what alternatives they used. They were unsure if the pain was related to their LCL or hamstring tendon.

Someone new to pole was looking for recommendations for instructional DVDs, specifically for floor work. They had heard good things about 'Slink Slide and Melt' but couldn't find it.

The author is experiencing significant fatigue and inability to function the day after even light exercise, despite previously being able to manage their routine. They are concerned about the cause and whether others experience this.

The author started a discussion about how much muscle mass is desirable on a woman's body, sharing their personal preference for a less bulky physique. They were curious about other members' opinions as they pursue a healthier lifestyle.

Someone was asking for sizing advice on the BadKitty PoleFit Brazil shorts, specifically for someone with 38-inch hips. They were having trouble finding a size chart for this particular style.

The author asked for recommendations for erotic novels, having recently enjoyed '50 Shades of Grey' and looking for similar reads. They were hoping to find books that weren't too similar to what they'd already tried.

The author is frustrated because they used to be able to invert on the pole but have lost the ability after several breaks in their training. They are feeling stuck and unable to focus on other moves until they regain this skill.

Someone is having trouble transitioning between a 50mm brass pole at their studio and a 45mm chrome pole at home, finding the chrome pole very slippery. They are considering purchasing another pole and asked whether to get a 50mm Titanium Gold or a 45mm brass pole.

The author is experiencing a creative clash with their pole dance teacher, whose style is very different from their own. They feel unable to communicate their vision for a performance piece and are frustrated by the disconnect.

Someone shared a video of their studio's advanced group pole routine to the song "Thriller", performed at a Halloween showcase. They were seeking feedback on the choreography and overall performance.

A new member introduced themselves to the community, sharing their pole journey which began in 2012 and their current skill level. They expressed a desire to improve fluidity and choreography, and to eventually learn silks.

Someone asked whether it's better to learn a shoulder mount or a handspring first in pole dancing, seeking opinions and experiences. They wanted to know if there was a generally recommended order or if it was down to personal preference.

The author is a new member who recently started pole fitness after moving back to the country. They shared their excitement about getting a home pole and their goals for strength, flexibility, and potentially competing.

The author shared incredibly good news: their stolen rings were recovered after the thief attempted to sell them at the original jeweller. They expressed relief and annoyance at the thief’s false claim of finding the rings.

Someone is having trouble initiating and maintaining spin on their spinning pole, particularly when off the ground during moves like a Gemini or inverts. They are using an XPert pole and asked for technique advice.

Someone visiting the US from the UK was hoping to find pole studios in Hartford, Connecticut, or near Block Island for a class during their trip. They were specifically looking for places to drop in and say hello to the community.

The author experienced a stabbing pain between their ribs when breathing deeply or leaning over and asked if anyone had ideas about the cause. They were hoping to avoid a doctor's visit if possible.

The author wondered if pole dancing has increased members' physical strength and confidence in standing up for themselves, asking for examples. They were curious about how poling might translate to real-world self-defense.

The author is struggling to achieve more than one or two rotations on spins, despite working on releasing their grip. They asked for advice on improving their pushoff and momentum.

Someone is selling a used titanium pole with an extension, offering local pickup only in the Atlanta area and accepting PayPal. They were unsure if posting about it was allowed and had trouble logging in.

Someone's pole broke during an inverted crucifix, and they are waiting for a replacement to arrive. They asked for advice on how to avoid losing progress while unable to pole for a week, and whether to work out on off-days.