Discussions

The author, a mother of two, wondered if it's possible to become proficient at pole dancing and improve her body at age 32, after starting lessons. She was seeking encouragement and examples of others who started later in life.

A member started a thread asking for funny stories about practice mishaps. They shared their own experience of accidentally taking a picture of themselves during a recording, resulting in an embarrassing photo.

Someone asked about the difference between the 'Superman' and 'Superwoman' pole moves. They were seeking clarification on what distinguishes the two variations.

A member asked about finger joint pain that started after beginning aerial silks classes. They wondered if the pain was related to silks and if it would improve with time.

The author is new to pole dancing, having had a pole for four weeks, and is working through intermediate lessons. They are finding leg lifts into inverted poses challenging and asked for tips.

Someone asked for help with a pole move they called a 'reverse spin' or 'pendulum'. They were struggling to learn the technique and requested a demonstration or tutorial.

The author asked for crash mat recommendations after their first fall from the pole. They were looking for options that ship to the US.

A member is preparing for their first pole competition and performance, seeking advice on wardrobe malfunctions, costume ideas for an 'Outlaws' theme, and general performance tips. They are particularly concerned about bust support.

The author asked for tips on losing belly fat and achieving a six-pack, sharing frustration with weight gain despite training. They were hoping for diet and exercise advice.

The author is struggling with a difficult boss at their job in a jewelry store, describing a hostile and unpredictable work environment. They are seeking advice on how to leave their position.

The author started a thread asking members to share their favorite fall recipes. Many people responded with a wide variety of recipes, from baked goods to savory dishes.

Someone was looking for a previous discussion about wrist wraps with fun designs, specifically skulls and crossbones. They were hoping to find a link to where to purchase them.

Someone shared a link to a website selling glittery nail polishes, noting that glitter fits the pole dancing aesthetic. The author was simply sharing something they enjoyed.

The author was looking for a previous post they made about pole extensions for a low ceiling. They were hoping to find the original advice received regarding which extensions to purchase alongside a 500mm extension.

Someone new to the forum shared that they recently got a home pole after returning to classes after a long break and is excited to join the community. They mentioned taking classes regularly and feeling 'hooked' on pole.

Someone is struggling with their front split, despite trying a suggested adjustment to their leg rotation. They wonder if their anterior pelvic tilt, diagnosed by a chiropractor, could be the cause of the difficulty.

The author is seeking recommendations for a personal fitness certification program and is currently considering AFAA. They asked for input from others on which programs are well-regarded.

Someone asked for advice on safely continuing back stretches during pregnancy, as they were making progress in their training. They were concerned about explaining the intensity of the stretches to a doctor.

The author recently ordered a pole and was inquiring about typical shipping and delivery times from a particular vendor. They were also hoping to find out if customers receive shipping notifications.

The author asked for advice on getting comfortable being upside down, as they want to progress to more advanced pole moves. They experience dizziness and discomfort during inversions.

The author announced they are closing their pole dance clothing business, PoleSkivvies, to focus on consulting work. They expressed gratitude for the community’s support over the years and noted the remaining stock is selling quickly.

The author started a discussion about waking up with songs stuck in their head and wondered if this could be linked to psychic abilities. They shared a link to an article on intuitive gifts.

The author was deciding between a titanium gold (TG) and brass Xpole for a home pole, as their chrome pole was slippery. They asked for insights from those who'd owned both.

Someone asked for advice on learning the fonji, sharing they have the prerequisite strength in shoulder mounts, flags, and brass monkey work. They wondered if there were preparatory steps before attempting the full move.

Someone shared a recipe for a drink intended to help with recovery after a night out, particularly around Halloween. They hoped it would be useful for others as well.