Discussions

The author is starting a gluten-free and dairy-free diet to address long-term stomach issues and potential fatigue. They are looking for advice on maintaining a balanced diet while making these changes.

The author is moving to Los Angeles for training and is looking for a room to rent, or pole friends to hang out with. They are also seeking recommendations for gyms near The Choreography House for supplemental strength training.

Someone is experiencing burning sensations between their thighs after three weeks of pole dancing and is wondering if it will ever stop. They are frustrated by the discomfort while trying to get stronger.

Someone is selling a used 50mm chrome X-Pole, including accessories like a travel case, installation tools, an extension, and even a pair of gloves. They are hoping to find a good home for it, especially as a holiday gift.

The author shared a frustrating experience trying to pole dance in heels, finding spins easier but inverts and legwork difficult. They asked other members about their experiences with heels.

A member asked how long it would take to reach the skill level demonstrated in a particular pole dance video, given below average flexibility and strength, and starting in their twenties. They shared a video for reference.

Someone is asking for help with shoulder stands, explaining they can do related poses but struggle with the lift-off and coordination. They mentioned their legs tend to fall to the side when attempting the pose.

Someone is selling a used X-Stage for $500 to cover car repair costs. The stage includes a 50mm chrome pole and is autographed by Karol Helms, but has been modified for home use.

Someone shared a page promoting new pole dance businesses started or restarted in 2012, asking the community to share it widely. The goal is to help these businesses and grow the pole community.

Someone was selling a pair of size small pole dance shorts from Sweet Vixen Couture, as they found the fit wasn’t right for them. They provided prices and details about the shorts’ colours and patterns.

The author asked if there's a specific name for a butterfly variation where the hand and leg are on opposite sides of the pole. They were trying to recall a name other than 'butterfly variation' they'd seen previously.

The author shared their excitement about achieving their first pole climb after just three weeks of practice, despite initial struggles with strength. They were looking for support from others who understand the accomplishment.

The author, an instructor, questioned whether the initial leg placement during an inversion – inner leg forward or outside leg forward – truly matters, as they've noticed students learning both ways. They were seeking opinions from other instructors, particularly regarding transitions to specific hangs.

Someone is considering purchasing an X-pert pole and asked about its stability, pressure mounting, and suitability for inverts and learning new moves. They are also weighing the pros and cons of brass versus chrome finishes.

The author, new to pole dancing, asked about discomfort and pain experienced during moves like the pole sit, particularly in sensitive areas like the inner thighs and underarms. They wondered if this sensitivity would lessen with practice.

Someone is struggling with spinning pole, finding they quickly lose control and even experience dizziness while driving. They are feeling discouraged and asked for advice on improving their technique.

Someone asked if any other members of the community are planning to attend the UK Pole and Performance Championships in Birmingham. They were excited about the event and hoped to meet up with others there.

A member asked for recommendations for core strengthening exercises, particularly as they don't yet have access to all lessons. They were looking for exercises to help with pole dancing.

Someone is excited to receive their new spinning pole and asked for grip suggestions, specifying they'd prefer to avoid lotion. They also shared their plans to potentially post a video of their first attempts.

Someone is asking for advice for their first pole photoshoot, particularly regarding poses and dealing with slippery conditions. They mentioned the shoot will focus on aesthetic poses rather than complex tricks.

A member visiting the San Jose area this weekend was hoping to find a pole buddy to attend classes with, specifically at Poletential. They were looking for long-term pole friends.

Someone is experiencing sharp hip and back pain, potentially involving the sciatic nerve, after attempting a Twisted Ballerina. They are concerned about a possible nerve compression and are seeking advice from others who have experienced similar injuries.

The author shared their experience with performance anxiety, describing physical symptoms like shaking and feeling faint, even in situations beyond pole dancing. They recently completed their first routine but are struggling with the intense nerves.

Someone shared a new pole move called the Icarus Spin, asking if others had seen it. They provided a video and image as reference for the trick.

This person is a new member from Seattle who has been pole dancing for six months and is looking for a practice buddy. They recently started inverting and are taking classes at a local studio.