Discussions

A member shared images of a multi-faced figure and asked if anyone recognized the mythological figure depicted. They had been searching for the identity for hours without success.

Someone asked if others were familiar with a spinning descent down the pole, initiated from a sit or hold, using leg swings for momentum. They were unsure if their technique was correct.

The author is struggling with the fear of letting go during an inverted crucifix, despite being able to invert and feeling confident in their grip. They are worried about falling and hitting their face.

The author shared their pole journey, explaining a break due to a move and a recent return to the pole. They are new to the site but previously used to read the forums and are looking for inspiration.

The author is looking for information on how to obtain airline buddy passes to help their nephew travel for the holidays. They are hoping for a more affordable transportation option as other methods are proving very expensive.

Someone new to purchasing a pole asked for advice on which finish to choose – brass, titanium gold, or chrome – considering they struggle with sweaty hands. They live in a colder climate and have found powder coated and chrome poles slippery.

Someone is visiting San Diego next month and asked for recommendations for a pole studio offering drop-in classes at an intermediate or advanced level. They were hoping to find a good place to take classes while on vacation.

The author discovered a new variation of a pole move and is trying to identify its name. They described the move as a straight-legged Gemini, using multiple points of contact for support.

The author is new to pole dancing and is looking for affordable, safe pole options for home use, as they are unable to spend a large amount of money upfront. They asked for suggestions from the community.

A pole dance instructor is seeking advice on how to support a student with fibromyalgia who is considering quitting due to chronic pain and frustration. The student experiences numbness in her hands and struggles with self-confidence when comparing herself to others.

Someone is selling a three-month-old X-Pole Sport for $100 in Washington DC, noting it’s easy to assemble and includes all parts. They shared details about the pole and where to find more information.

Someone was having trouble re-enabling notifications on the forum after accidentally turning them all off. They were looking for the settings page to adjust their notification preferences.

Someone recently got a tattoo on their foot and is wondering how long to avoid pole dancing and other exercise to allow it to heal properly. They are concerned about protecting the tattoo from rubbing and potential fading in cold weather.

Someone in Texas is looking to purchase a used pole, specifically an Xpert or Xpole Sport, to begin pole dancing again after giving birth next month. They are hoping to find a pole locally to have it set up at home.

The author is new to pole dancing, having recently purchased an X Pole and been learning independently. They asked about inner thigh sensitivity when sitting on the pole and the difficulty of transitioning spins from a spinning to a stationary pole.

Someone is asking for advice on achieving a split on the pole, specifically tipping over into the position from a vertical split. They are able to get into the position on the floor but are struggling with the transition on the pole.

The author was feeling discouraged after a pole session where they struggled with basic moves, despite previously progressing quickly. They wondered if their recovery issues and slower progress were due to doing multiple disciplines or their age.

Someone is looking for recommendations for books related to pole dancing, including novels featuring pole or instructional manuals. They are hoping to find something to read on their e-reader.

The author visited a highly-regarded pole studio and asked for advice on studio etiquette. They were curious about how to handle shared music systems and the 'no teaching' rule, especially when helping a friend with a doubles routine.

The author is planning a pole setup and asked for advice on the size of a crash mat and the usefulness of inner thigh protectors. They are new to pole and looking for ways to manage bruising.

Someone from Coralville, Iowa started a thread to connect with other pole dancers in the state. They had already met one other person and were hoping to find more.

The author loves high heels but is concerned about discomfort and being too tall at 5'7". They asked for tips on making heels more comfortable and whether to worry about their height.

The author recently purchased a stainless steel pole and is experiencing frustration with grip and a loss of confidence. They were wondering if this feeling of discouragement is normal when switching to a home pole.

Someone asked the community about their favorite warm-up routines before pole dancing. They were looking for ideas to incorporate into their own practice.

Someone asked about the Mighty Grip pole dance gloves, specifically whether they work well for grip and if anyone has experience with them. They were considering purchasing a pair quickly.