Discussions

Someone is looking to buy the Alethea Flex DVDs, 'Sexy Fundamentals & Floor Work', as they haven't been able to find them for sale. They believe the DVDs are highly regarded within the community.

Someone is asking for help with stripped threads on the adjuster rod of their Xpole. They’ve tried WD-40 but it hasn’t worked and they are waiting to hear back from the company about a replacement part.

The author is looking for advice on how to begin learning aerial shoulder mounting. They asked about necessary strength prerequisites and the best way to approach learning the move.

The author is experiencing very dry, cracked skin on their palms and wonders if their grip aid is contributing to the problem. They are looking for advice on how to manage this.

Someone is looking for a list of pole dance workshops, particularly in the North West of England. They are hoping to find opportunities outside of their regular studio and were disappointed to miss a workshop with a particular instructor.

The author, new to pole dance and the forum, is looking for recommendations for pole schools in London. They are also hoping to connect with other pole dancers before moving to the city.

The author is seeking advice on creating a solo pole performance or competition piece. They asked about the best order to approach the process – music, combinations, or costuming.

The author is new to pole dancing and recently purchased a new pole. They are asking for advice on pole maintenance and are concerned about lingering soreness after their first few classes, despite having a fitness background.

Someone asked the community what cameras they use for recording pole dance videos, as their computer’s built-in camera wasn’t producing good results. They were looking for recommendations.

Someone asked if others were having trouble accessing the website wikipole.org, as they couldn't get on for a week and wondered if it was shut down. They were hoping to share the site with students.

Someone asked the community for recommendations on flexibility routines to improve their bending ability for pole dancing. They were looking for suggestions on what works best.

The author asked the community for examples of pole dancers who create choreography that complements their music choices, mentioning Laurence Hilsum and Oona Kivela as examples. They were hoping for performance links.

Someone shared a documentary about pole dancing called 'Blood, Sweat & Sequins' that was airing in Australia. The author wanted to share the find with the community.

The author, a beginner poler, asked whether flexibility is important for pole dancing and what kind of training would help improve it alongside existing strength and cardio routines. They were also looking for affordable flexibility training options.

Someone asked about visiting The Choreography House (TCH) in LA, specifically whether they offer accommodation. They are planning a month-long trip in June/July.

Someone was curious if others give their pole names. The author wondered if anyone actually names their equipment.

Someone shared that they have started designing and selling their own pole dance shorts. The shorts are a cheeky cut and come in pink, aqua, and purple with rhinestone details.

The author shared concerns about their four-year-old son's increasing anxiety about visiting his father's house, including physical reactions like crying and attempts to get sick to avoid going. They suspect a lack of attention or comfort at his father's home is contributing.

The author, a new pole dancer with small hands, was experiencing finger and knuckle pain while using a 50mm stainless steel pole. They wondered if a different pole diameter might help.

Someone is thrilled to share that they are finally getting a new pole for their home, after waiting a long time. They are excited to have a dedicated space to practice and supplement their classes.

Someone is asking for recommendations for pole dance studios in the Hazel Grove/Stockport area. They are hoping other members can share names and contact information.

Someone is creating a 1960s-inspired costume for a pole competition and is looking for a bathing suit pattern to use as a base. They are not confident in their pattern-making skills and are seeking recommendations.

The author is planning a month-long trip to Atlanta and is seeking recommendations for pole studios suitable for an intermediate to advanced dancer interested in competition training. They've done some initial research but want firsthand opinions.

Someone is looking for resources to learn lyra moves beyond what they've found on YouTube. They are hoping for recommendations for manuals, websites, or other learning materials.

Someone new to pole is wondering if they need to do any strength or flexibility training before starting beginner lessons. They asked if pre-conditioning is necessary or if it will be covered in class.