BrownShugah started this discussion ·
Hello...I'm new and I'm very interested in starting lessons for beginners. Since I am a beginner is there any pre body conditioning I may need prior to starting pole lessons or is that something that will be taught in the classes...?
Sign in or create a free account to reply.
If you take lessons at a studio they'll most likely guide you along. If you are learning at home this site has conditioning lessons. Even if I was at a studio I'd still find these lessons valuable. I would also suggest to start stretching regularly so when you get into certain advanced moves you are ready for them.
Charley ·
Hi! Welcome! You don't need any prerequisite training so long as you start with conditiong and basics first. The basics will condition you - I promise. Even the simplest lift up builds so much strength - body rolls tone, floor work builds strength and flexibility!