Discussions

The author, a beginner poler since December, expressed frustration with a lack of progress on a basic pole hold despite consistent conditioning and classes. They were seeking encouragement and advice.

Someone is hoping to purchase a Lil Mynx pole but their ceiling height is slightly over the maximum recommended. They asked if mounting a wood block to the ceiling would allow them to safely install the pole.

The author is struggling to consistently engage their core muscles, even with frequent reminders, and feels this impacts their strength and posture. They are looking for ways to build this muscle memory and address core weakness.

Someone new to the community is looking to connect with other polers in the Manchester, UK area. They are hoping to find people to chat with, share tips, and get recommendations for where to buy pole wear.

The author started a discussion about the song 'Porn Star Dancing' and its impact on the perception of pole dance, expressing concern it reinforces negative stereotypes. They wanted to critique the song respectfully within the supportive community.

Someone is excited to share they just ordered a pole as a gift from their family. They expressed feeling very happy about it.

The author expressed frustration about a silks act in a show where the leader was absent and other performers were learning from a book, attempting dangerous tricks beyond their skill level. They emphasized the importance of qualified instruction and safety in aerial arts.

Someone was selling a 45mm brass X-pert pole, complete with all accessories, for £150. They had recently purchased it but needed to sell due to space constraints and an inability to perform spins.

The author is returning to pole after a period of illness and is finding it difficult to regain their previous fitness levels. They are looking for support and motivation to get back into regular practice.

The author was researching the benefits of pole fitness for children for a university assignment and asked for community members' experiences. They were particularly interested in improvements to fitness, motor skills, and emotional wellbeing.

Someone shared a video showcasing their back flexibility progress over one year, specifically achieving a scorpion pose. They were looking to share their journey with the community.

Someone is asking for tips on transitioning smoothly into a Gemini spin from combos, specifically struggling with the standard Gemini rather than the reverse. They are hoping to achieve a fluid movement.

Someone asked for opinions on Mighty Grip pole dancing product. They were considering trying it and wanted to hear from others about their experiences.

The author is feeling incredibly weak and discouraged after four weeks of illness and multiple rounds of antibiotics. They're worried about losing their strength and considering giving up pole.

The author shared a painful experience after hitting a table with their toe while practicing inverts on a newly installed stage pole. They learned a lesson about pole placement and the importance of clear space.

Someone is preparing for a boudoir photoshoot that will begin with pole dance shots at their home. They are asking for suggestions on sexy, but not overly strenuous, moves to avoid excessive skin redness.

Someone is opening a pole dance studio and is asking for advice on choosing poles, considering factors like portability, mounting types, and studio layout. They are primarily interested in X-Pole but open to other suggestions.

Someone is asking about the Pole Expo in Las Vegas, specifically for those who attended last year. They are trying to get an idea of workshop costs for budgeting purposes.

Someone asked about the membership fees and whether they would be automatically renewed each month. They also wanted to confirm if they could purchase a membership from England.

The author is experiencing issues with a newly assembled pole, specifically that it continues to rotate even when tightened. They received support from the manufacturer regarding loose vertical screws and shared the solution with the community.

The author expressed appreciation for the forum as a go-to resource, finding it more helpful than a general internet search. They highlighted the breadth of topics discussed within the community.

Someone asked if others perform a specific spin dismount while wearing heels, expressing concern about potentially injuring their leg with the heel. They were seeking experiences and advice.

The author is experiencing persistent forearm pain near the elbow after poling, and is concerned about it interfering with competition preparation. They have tried various remedies without success and are seeking advice.

Someone is opening a yoga studio and wants to add aerial yoga. They asked what equipment and installation expertise is needed to get started.

A member asked what items others keep in their pole dance bag to prepare for classes. They were looking for ideas on what to bring for their first class.