BACK FLEXIBILITY SCORPION PROGRESS IN 1 YEAR
JAK Pole dancing started this discussion ·
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JAK Pole dancing started this discussion ·
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awesome!
Thank you so much Happy to share with you <3<3<3
Wow! You were amazing to begin with!!! Congrats :-). Maybe in a year, I will be where you started out lol!
Vdub ·
@JAK Pole Dancing - Awesome! How often did you work on back flexibility?
Wow, you ROCK! That is AWESOME! Any training tips for the rest of us mortals?
Thank you so much i work my back one or two times a week For tips here's my back stretch I will find for you basics stretch http://www.youtube.com/watch?v=10F0YDZ-S50&list=UUivTIaaMKNhNnL5aA2UqrOA&index=33
This makes me want to get back to stretching every day! Thanks for the inspiration.
You re fantastic...love all of your videos! I m also currently working on my back flexibility and your stretches are great but when it comes to that ankle grab thing where you lie on your belly and push yourself up and back by grabbing your ankles how do you manage to do that? Everytime i try im just pushing myself up but it s impossible for me to push myself back just my legs... Do you have any advice?
