Discussions

The author is looking for a full-body weight training routine to supplement their pole and climbing training, focusing on balanced muscle development. They are concerned about neglecting smaller muscle groups and finding trustworthy workout information.

A member is auditioning for a contemporary dance company and asked for advice on what to expect during the audition process. They anticipated pirouettes and learning choreography.

The author is looking for ways to maintain their pole fitness while temporarily without access to a pole or classes. They are hoping to find alternative exercises to rebuild strength and flexibility.

The author is preparing for their first showcase and wants to include 30-45 seconds of spinning pole work in their routine, seeking suggestions for an easy but impressive trick or combo. They are also experiencing dizziness with faster spins.

Someone is selling a Platinum Stages Star Stand Alone pole, likely version 2.0, in black stainless steel. They purchased it two years ago but have barely used it and are hoping to find a buyer who can pick it up in California.

Someone asked for advice on pain experienced during the short leg scorpio, specifically a burning sensation on the inner thigh. They noted they can do the long leg version without issue and wondered if muscle engagement could help.

Someone is looking to sell their unused pole dance equipment after closing their studio, including four platinum stage poles and a large dance floor. They are asking for help determining fair pricing for both items.

The author is planning to open a pole dance studio in Los Angeles and asked for advice on studio size, realtor recommendations, and insurance options. They are also working on certifications, a logo, a website, and finding instructors.

Someone is looking for recommendations for at-home DVDs focused on striptease or floorwork. They mentioned feeling overwhelmed by the number of options available.

The author is deciding between a titanium gold (TG) and a brass pole for a new 10ft setup, having previously used stainless steel and a powder-coated pole. They are prioritizing grip and considering the potential for a 40mm diameter pole.

The author shared a confusing experience after being asked to audition to teach pole fitness at a strip club, despite the job being advertised by a seemingly legitimate studio. They were uncomfortable with the location and asked for clarification.

A member started a discussion about pre-performance rituals, asking what others do to calm nerves, warm up, and get into the right mindset. They shared their own rituals including glitter makeup, yoga, and watching videos of a particular performer.

Someone new to dance and flexibility asked if it’s possible to achieve front and side splits with training, given they’ve never been able to do them before. They were also looking for stretch recommendations.

A member shared they recently sprained their rotator cuff again and asked for advice on speeding up the healing process while temporarily unable to pole or lyra. They are already seeing a sports physio.

Someone shared a video of a challenging obstacle course competition and wondered if pole dancers could succeed in it. They pointed out the final stage involves a pole climb.

A new member introduced herself to the community, sharing her background in figure competitions and her recent decision to try pole dancing. She mentioned initial struggles with dizziness and the motivation of getting her husband involved.

The author is new to pole dancing and wants to purchase their first pole as a birthday gift. They are hoping to spend under $300 on a spinning, locking pole that doesn’t require ceiling bolts, and are unsure about diameter and materials.

The author is planning to install a pole in a room with a ten-foot tray ceiling and is unsure about the best mounting method – tension or permanent. They are seeking advice from others who have experience with this type of ceiling.

The author is struggling with hamstring flexibility, despite good flexibility elsewhere, and asked for specific stretches to help. They also wondered about stretching frequency.

The author is new to pole dancing and is looking for studios in Mississippi or advice on purchasing a home pole, keeping budget in mind. They are a college student and want to find affordable options.

Someone posted a video asking for help with their head/forearm stand, feeling stuck with their progress. They wanted to know what they might be doing wrong.

The author asked about members' pole workout routines, including frequency, class types, and supplemental exercises. They are getting their home pole set up and want to improve quickly.

The author is experiencing a dull ache in their hip/buttock after potentially pulling a muscle during hip movements while pole dancing. They are asking for advice on recovery beyond ice and ibuprofen, and how long to wait before returning to pole.

The author was captivated by the fluid, feminine style of pole dancers trained at Bobbi's Pole Studio and asked about their training methods. They wondered about specific exercises or techniques used to achieve this look.

Someone asked for reviews comparing Poletice and Tite Grip for managing sweaty hands during pole. They were hoping to find a product that lasts longer than Tite Grip.