Discussions

A member in their late forties questioned whether achieving a backbend was possible at their age, seeking inspiration from others. They were specifically wondering if a simple lift off the floor was attainable.

The author is working on improving their basic invert, specifically getting their hips up to the pole without relying on an ankle hook. They also expressed frustration with the challenges of self-study at home and the limited availability of intermediate classes.

Someone shared information about a fellow pole dancer who is also a mother of four and has started a new social media presence. The author wanted to let others know about this new channel and encourage them to check it out.

Someone is asking about returning to pole dancing five weeks after a C-section, noting they currently feel no pain or swelling and are hoping to start with basic spins. They are seeking advice on whether this is safe.

A member shared they were diagnosed with a ganglion cyst on their wrist, causing pain with certain movements, and asked if others had experience with them. They were hoping to avoid more invasive treatments before a vacation.

The author announced an X-Pert instructor certification session in West Palm Beach following a pole convention, sharing details about the program and its benefits. They also provided a link to the X-Pert website for registration.

Someone was experiencing difficulty with a layback, specifically sliding down the pole before being able to achieve the pose despite using thigh grips. They asked if others had encountered this issue.

Someone asked about using Firm Grip on brass poles, as their usual grip aids weren't working. They were hoping to find something that would provide a similar feel to tac.

The author asked if anyone incorporates their pole into barre-style workouts, like Lotte Berk or Barre Method, for exercises beyond lat work. They were curious about using the pole for moves like pliés and rondes.

Someone asked about underwear options to wear under pole shorts, as their regular bikini bottoms are visible. They prefer to avoid thongs and wanted to know if it was the shorts or underwear that needed changing.

The author is looking for recommendations for new pole shoes and boots, having worn Pleasers for about a year. They are considering thigh-high boots, ankle boots, and standard shoes, and have questions about materials, sizing, and pole-friendliness.

Someone discovered their basement ceiling is too low for their pole after a big clean-up. They were hoping to start strength exercises while pregnant, but are now facing a height issue.

Someone shared that they experienced wrist and thumb pain after a pole class where instruction was primarily on the left side, as the instructor was injured. They were looking for ways to relieve the pain without medication.

Someone asked for suggestions on exercises and routines to build overall body strength for pole dancing. They were looking for advice on what to do to improve their strength.

The author is questioning whether attempting inverts after only four months of pole dancing is too soon, especially after moving to a new studio with faster-paced classes. They are concerned about safety and whether they are adequately prepared.

Someone new to pole dancing asked about experiencing soreness and bruising on their knuckles, particularly when practicing at home with their own pole. They were hoping it was just a matter of conditioning and time.

Someone new to the forum is asking about the National Pacific Pole Competition, specifically if it is still happening on March 15th. They had seen information about it but wanted to confirm.

The author is looking for recommendations for pole and aerial silk studios in Los Angeles or Las Vegas, specifically for private workshops. They asked if anyone had experience with studios in those cities.

Someone was asking about finding a light-up stage for their Lil Mynx pole. They had already done some searching but hadn’t found what they were looking for.

A member shared a tip for dealing with sweaty hands while pole dancing, explaining they found an anti-perspirant with aluminium chloride to be effective. They were hoping to help others experiencing the same issue.

The author noticed their breasts have become perkier since starting pole dancing, and wondered if others had experienced the same thing. They speculated that the physical exertion of poling might be the cause.

Someone’s pole is curving and splitting, causing discomfort during use, and they’re wondering what caused this after only a year of ownership. They suspect it might be due to over-tightening during setup.

The author asked where people have their pole installed at home, considering space and privacy. They were deciding between a front room and a bedroom.

Someone noticed their upper body is getting stronger from pole dancing faster than their lower body. They asked if others experienced this and for any suggestions to improve lower body toning.

The author is deciding between purchasing a 40mm pole (specifically in titan gold) or a different aerial apparatus. They were originally considering an iPad but have funds available for pole equipment.