Someone is asking about returning to pole dancing five weeks after a C-section, noting they currently feel no pain or swelling and are hoping to start with basic spins. They are seeking advice on whether this is safe.
What the replies say: The replies strongly suggest waiting until a medical check-up before resuming poling. Several members emphasized the importance of consulting a doctor or midwife, as even gentle movements can strain abdominal muscles post-surgery.
AI-generated, may be imprecise · updated 9/9/2026
