Discussions

Someone started a thread asking about favourite songs to pole dance to, sharing that a song by The Psychedelic Furs inspires them. They were hoping to compile a list of popular choices.

The author is seeking feedback on creating a plus-size division in pole dance competitions, inspired by a successful event in New York City. They want to know if this is necessary, would increase opportunity, and if the organizer's size matters.

Someone is seeking advice on improving their flexibility for pole dancing, particularly with stretches like the sitting V. They are looking for guidance on how many stretches to do and for how long.

The author is deciding between purchasing an Omni Gym Complete or waiting for a Fly Gym, as they are unable to install a Fly Gym directly into their ceiling. They asked for opinions on the Omni Gym and how it compares to the Fly Gym.

A member proposed a monthly challenge to track progress on a new pole, flexibility, or floorwork move. The idea is to share progress through photos or videos, focusing on improvement rather than perfection.

Someone new to hooping asked for recommendations for a beginner-friendly hula hoop under $50. They were hoping to use it for fitness and hadn't hooped since childhood.

Someone recently purchased a new chrome pole and finds it surprisingly grippy, causing friction on their hands. They were wondering if poles change with use or if others have experienced this.

The author's new Xpert Xpole isn't spinning after installation by her husband, and she's seeking help to troubleshoot the issue. She wonders if it's a defect or if the carpet is the problem.

Someone is considering having their X-Pole powder coated to improve the grip, as they prefer the feel of Studio Veena poles. They are hoping to hear from others who have had this done, as their pole is currently not grippy enough.

Someone was curious about how many pieces come with an X-Pole, specifically an Xpert model, including the X-Joints. They were hoping to get an idea of what to expect when their pole arrives.

Someone is starting a business offering in-home pole parties and private lessons, aiming to reach people who might be uncomfortable in a studio. They are asking for advice on how to advertise their services without attracting unwanted attention.

Someone shared they've been experiencing significant fatigue, soreness, and dizziness while working on back flexibility for three weeks, and wondered if others had similar experiences. They also expressed concern about a potential Lyme disease flare-up.

The author started a discussion about favorite pole dancers and whether they would attend a workshop taught by them, also questioning the value and pricing of workshops. They also mentioned a recent interview with Nicole the Pole Williams.

Someone is looking for recommendations on where to buy footless over-the-knee socks for pole dancing. They are having trouble finding a good quality pair and asked for advice from the community.

Someone shared a new 20-minute shoulder and abdominal strengthening routine available on the site, including stretching. They suggested doing it 1-3 times a week with rest days.

A member started a discussion about frequently broken pole dance shoes, having experienced multiple failures with recent purchases, particularly 7-inch heels. They asked for recommendations for durable shoes.

Someone recently bought a new stainless steel pole and found it too slippery, especially when sitting. They asked for suggestions on how to make the pole less slick.

The author is starting to choreograph pole routines for the first time and is seeking advice on filming and angles. They are concerned about unintentionally revealing angles and want to create visually appealing transitions, particularly from a floor split back to the pole.

A member shared excitement about the upcoming Florida Pole Fitness Championship and mentioned a photo contest associated with the event. They encouraged others to vote for a friend and instructor who entered the contest for a chance to win tickets.

Someone shared that the Star Stand Alone pole is now available in a 10-foot, one-piece option, and it’s compatible with existing bases. They were letting the community know about this new size.

A member shared their success learning a move with a twisted grip, questioning its potential risks and why some instructors avoid teaching it. They were specifically curious about its impact on wrists.

Someone is planning a trip to Cleveland, Ohio and asked for recommendations for a pole dance studio or teacher. They didn't specify their level or which part of the city they'd be visiting.

The author started a thread asking members to share signs that someone might be a pole dancer. They provided several examples, like being proud of bruises or constantly assessing songs for pole potential.

The author was concerned about a large order from a clothing company that hadn't been processed or shipped after several days. They were wondering if this was a normal wait time, especially for international orders.

Someone recently purchased a brass pole and is concerned about the amount of flex it has, wondering if this is normal for this type of pole. The pole is 45mm, multi-piece, and almost 10 feet tall.