Discussions

Someone new to pole is trying to balance pole dancing with yoga and hooping, and is struggling to create a weekly workout schedule that includes strength training. They asked for advice on how often to practice pole and hoop.

Someone is having trouble disassembling an older style of pole and is looking to borrow or buy the specific tool needed. They are finding it very difficult to take apart and are frustrated.

Someone was confused about the 'follow' feature on the forum and asked what it actually does. They couldn't find any indication of what threads they were following or how to see updates.

Someone asked for ideas on how to enter and exit a stargazer pole move more gracefully, beyond simply climbing or quickly transitioning on spin. They wondered if the lack of elegant transitions explained why it's rarely seen in competition.

The author is struggling with the aesthetics and effort required for their fan kicks, wondering if hip flexor strength is the issue despite having flexibility. They can perform aerial inverts and V-shapes, but find fan kicks feel heavy and awkward.

Someone asked for advice on inverting in heels, finding it much harder than in bare feet. They were looking for exercises to help build strength and technique without repeatedly attempting and failing the invert.

The author is at lesson six and can perform some moves, but struggles with the mental block of lifting both feet off the floor without a secure hold. They are looking for ideas to overcome this fear and build confidence.

Someone is deciding whether to powder coat their titanium gold pole or purchase a brass pole due to excessive sweating. They are seeking advice on which option would provide better grip.

The author expressed discouragement about a plateau in their pole journey, noting a lack of new tricks and even some skill regression. They questioned whether switching to a spinning pole counted as progress and shared their struggle with comparing themselves to others.

The author asked if anyone had tried 'Fusion for Pole' protein shakes, designed specifically for pole dancers, and if they were worth the money. They were also curious about the general benefits of protein shakes for pole fitness.

The author was wondering if there was a comprehensive list of all the video lessons available on the site, as they felt they might be missing content. They had discovered videos through featured thumbnails but struggled to find them again.

The author is considering switching to a brass pole and is deciding between a 40mm and 45mm diameter, as 40mm is currently the only brass option available. They are concerned about how the smaller diameter will feel compared to their current 50mm pole.

The author shared a positive update about regaining a knee hold after a surgery and time away from pole. They were previously limited by pain but are now able to perform the move without discomfort.

A new member introduced themselves to the community, expressing excitement about joining the forum. They simply said hello and shared their initial positive impression.

The author, an 18-year-old pole student, is considering a big life change to pursue pole more seriously. They are unhappy with their current studio and dream of having a home pole, but are facing financial and family obstacles.

The author entered an online pole competition as a second chance opportunity, and discovered they were the only entrant in their category. They are asking for votes on their video before voting closes.

A member asked if anyone had experience with the new silicone X-Pole. They were looking for reviews before purchasing, as information was scarce.

The author shared a story about returning to pole dance after a three-year break, prompted by realizing how much they missed it and how it impacted their well-being. They detailed a journey through injury, weightlifting, and ultimately rediscovering their passion for pole.

The author, a new pole dancer, is feeling frustrated with progress due to attending classes only once a week and lacking structured 'homework'. They are looking for guidance on how much practice is safe and effective to do at home.

The author is preparing to teach their first pole class, a beginner strength class, and is seeking advice on how to start the class and manage nerves. They shared their planned introduction and asked for others’ experiences.

Someone recently assembled a new spinning pole and was questioning how much spin is normal. They noticed it didn’t spin continuously when activated by hand, but spun well with bodyweight.

Someone asked for a definition of 'freestyle' in pole dancing, wondering if it meant improvising movements during a routine. They were curious about how it differs from choreographed work.

Someone is planning to purchase an outdoor stage pole in a humid climate and is deciding whether to order a 40mm or 45mm pole to use with a 45mm pole sleeve. They are concerned about the sleeve increasing the pole’s diameter.

Someone is visiting London from abroad in August and is looking for recommendations for pole dance studios. They are a beginner and would like to attend drop-in classes rather than committing to a package.

The author shared a story about their long hair getting tangled around a spinning pole during an inversion, causing a moment of panic. They asked if anyone else had experienced a similar situation and expressed concern about the potential danger.