Discussions

Someone is asking about experiencing increased muscle soreness after a chiropractic appointment, specifically after manual release work on their back, neck, and shoulder. They are concerned about the level of ache and whether it’s a normal part of the process.

Someone is moving to Toronto and is asking for recommendations for pole studios, specifically those with 45mm chrome poles and advanced classes. They are looking for the 'best' studio in the city.

A new member asked about experiences installing and removing dance poles, particularly concerns about potential damage to ceilings and floors when moving. They were also looking for recommendations on poles that minimize marking.

The author asked about pursuing a career in pole, questioning if instruction is the only option and how to sustain a living doing so. They also worried about the physical demands of the work long-term.

The author is looking for a Canadian distributor of high-quality poles like Platinum Stages or X Pole to avoid expensive shipping fees. They are hoping to find a local option for purchasing a new pole.

Someone celebrated achieving their first invert but experienced painful cramping in their foot and calf during the attempt. They were looking for advice on how to prevent this from happening.

Someone is participating in a social media scavenger hunt and asked others to help by posting a pole dance photo with specific hashtags. They created an acronym related to pole dancing as part of a challenge.

Someone asked the community for inspirational quotes to display near their home pole. They were hoping for something to put on a wall in the room where their pole is located.

Someone is visiting London and Birmingham in October and is looking for recommendations for pole studios or instructors. They are interested in drop-in classes, open studio time, or private lessons.

Someone was inspired by an old challenge thread and wants to revive it, asking members to complete the sentence 'Pole Dance Is...' and share a video or photo. They hope to feature non-professional dancers on a social media page to inspire others.

The author is struggling with sliding and spinning on their current flooring, which is a combination of crash mat and hardwood, while trying to learn moves for an online challenge. They are looking for suggestions on how to create a smoother dance surface at home.

The author initiated a challenge asking members to share what pole dance means to them, encouraging both written reflections and videos. The goal was to express the personal impact of pole dancing.

Someone recently moved to London and is looking for a pole dance studio offering multiple weekly classes, ideally with stretching options. They previously practiced regularly and are hoping to continue their training.

Someone is planning to build an outdoor pole dance pole from scratch, using a steel pipe set in concrete. They were asking if anyone else had experience building a DIY outdoor pole.

Someone asked if it's difficult to work on both front and middle splits simultaneously, especially as a beginner with limited flexibility. They were starting their flexibility journey and wanted to know if it was realistic to pursue both.

The author is searching for a specific 500mm extension for an older model of pole, but is having trouble finding one in stock in the UK. They asked if anyone had one to sell or knew where to look.

Someone proposed restarting a popular abdominal challenge from a previous year in August. They were hoping others would join and asked if the schedule and video would be reposted.

The author shared a life update after a long absence, detailing a serious car accident, ongoing recovery, opening a studio, and a new pregnancy. They also shared a video of their current pole practice as they regain strength.

Someone is seeking advice on improving their leg height in the Yogini pose, feeling their flexibility should be sufficient but unsure what adjustments to make. They asked for suggestions on how to achieve a higher leg position.

The author shared information about the connection between the diaphragm, core stability, and back pain, drawing parallels to the effectiveness of yoga and Pilates. They explained how proper breathing can impact muscle function, particularly the psoas, and relate to pole movement.

Members started a 30-day plank challenge using an app, sharing initial plank times and progress. The author wanted to do it with others to stay motivated.

The author shared a review of Mighty Grip gloves purchased to combat sweaty hands while pole dancing. They found the gloves helpful for extending practice time, though still requiring some pole and glove maintenance.

Someone is seeking ideas for a ten-minute presentation to a business networking group about their pole dance lessons. They are looking for creative ways to showcase their work without being able to bring a stage pole.

The author, a studio owner, is seeking advice on how to handle a student who wants to learn advanced inverted tricks like Ayesha despite lacking foundational skills and having recently recovered from a shoulder injury. The author is concerned about the student's safety and potential for self-injury.

Someone shared a video they submitted to a video challenge and asked for votes. They provided a number to find the video in a playlist.