Discussions

Someone’s pole unexpectedly fell down during use, causing some minor injury and damage to the wall. They are wondering if they should tighten the pole more often or if the carpeted floor contributed to the issue.

Someone shared a new 22-minute core strengthening routine using a fit ball, designed to improve skills like inverts, shoulder mounts, and deadlifts. They hope it will help with technique and overall strength.

Someone is asking for advice on managing sweaty hands during pole practice. They've tried liquid chalk, but it doesn't last and requires frequent reapplication and pole cleaning.

Someone switched to an iPhone and was looking for the studio's app for accessing lessons. They were unable to locate it in the app store.

Someone shared new lessons designed for people who want to start pole dance but don't yet have a pole. The lessons focus on warm-ups and workouts that don't require a pole, and are suitable for all fitness levels.

Someone new to a 30-day pole dancing program was confused about where to find additional information referenced by the instructor. They were looking for something 'below' the video but couldn't locate it.

Someone announced a new 30-day beginner program designed for those with no experience or who are returning to pole after a break. The program requires no pole and focuses on building strength and conditioning.

Someone posted looking for a pole buddy to video chat with three times a week, work out together, and create beginner routines. They expressed a need for motivation and wanting to regain confidence.

The author is new to pole dancing and feeling discouraged about their body image, specifically a difference in tone between their upper and lower body. They expressed concern about not looking good while practicing.

Someone asked about experiences with Active Release Technique (ART) for a shoulder impingement, sharing they've had a few sessions with a chiropractor but aren't sure if it's helping. They were hoping to hear from others who have tried it.

Someone recently purchased a resistance band for pole training and asked if others have seen videos demonstrating its use, hoping to improve their strength. They were particularly curious if it would be helpful for building strength.

Someone shared news of twenty new floor work tutorials being released, with more on the way. They also mentioned a beginner-level routine is coming soon and encouraged feedback.

The author shared a scary experience where their X Pole slipped during a spin, thankfully without injury. They asked if others had experienced this and noted they hadn't been regularly checking the pole's tightness.

The author is experiencing recurring upper back pain triggered by shoulder mount training, despite physiotherapy. They are questioning whether to get a scan to investigate a possible old injury.

Someone asked for tips on achieving a cross knee release without holding their foot. They recently achieved the move but are looking for ways to feel more secure.

Someone is hosting a giveaway on Instagram to celebrate the holidays. The prize includes lifetime access to online lessons and a one-hour Zoom call, with a chance for a friend of the winner to also win a Zoom call.

Someone asked about the best types of stretching to do before pole dancing, having recently learned the importance of stretching afterwards. They were looking for recommendations on what stretches to incorporate into their pre-pole routine.

Someone shared the week nine VIP plan, which focuses on elbow stands and the elbow stand sit-up. The plan includes lessons, a dance routine, and supporting exercises for shoulders and abs.

Someone asked for recommendations for pole dance heels suitable for wider feet, mentioning difficulty finding a good length fit with their current pair. They were hoping to find a heel that fits both width and length.

Someone with a portable pole is renting and asked how to protect their ceiling from damage, as they are unsure where the ceiling joists are located. They wondered if a wooden board with a yoga mat would be a safe solution.

Someone shared their excitement about finally being able to invert more easily, but they are unsure what to do once upside down and feel like they are just squeezing the pole. They asked for advice and offered to share a video.

Someone was asking about the end time of a sale on yearly lessons, as they get paid later that evening and wanted to purchase before it expired. They were hoping to take advantage of the deal.

Someone asked if there were payment options other than PayPal for lessons, as they prefer not to use that service. They suggested alternatives like Alertpay or direct card payment.

The author, a new pole dancer, is experiencing issues with slipping due to sweat, specifically on their shins, and is asking for solutions beyond hand grip aids. They praised the classes and are looking for advice from the community.

A member expressed their appreciation for existing programs and inquired about the possibility of new ones, specifically for challenging moves like handsprings and Ayesha. They felt programs helped with achievement and remembering techniques.