Discussions

The author shared that they've gained weight due to medication and is on day 10 of a 30-day fitness challenge, asking if others have noticed weight changes with pole and how they addressed it.

Someone is working on a sequence involving a twisted grip shouldermount, extended butterfly, and a transition to a pencil grip. They are having trouble with the balance during the transition and are seeking advice on how to adjust their technique.

Someone is getting a new aerial hoop and is asking what materials are best for wrapping it to protect their skin. They are excited to start practicing at home.

The author asked what others eat before pole workouts, as they are struggling with strength and suspect their pre-workout nutrition is a factor. They are transitioning from a cardio-focused routine and need fuel for strength training.

Someone was asking for clarification on the studio's membership costs, specifically what 'recurring' means. They wanted to know if the membership would automatically renew and charge their card.

The author was looking for pole dance partners in the Kitchener-Waterloo area of Ontario. They hoped to find someone for occasional pole jams.

Someone asked for alternative cleaning methods for a brass pole, as lemons are effective but inconvenient, and isopropyl alcohol isn't giving the desired results. They also inquired about the increased pain from pole burns on brass.

The author shared a video of Sheila Kelley from S Factor, crediting her with inspiring them to begin pole dancing and highlighting the importance of foundational movement. They noted that working on movement *without* the pole is proving beneficial.

Someone shared their excitement about finally achieving a pole sit, detailing the specific challenges they overcame to get there. They expressed gratitude for the community's support.

Someone asked if anyone knew of Sexy Floor Work competitions in the Northeast or Midwest U.S. They were looking for events similar to larger pole competitions.

The author is struggling with pushups, finding the standard form impossible and wondering if they lack strength or should adjust their technique. They asked for advice on whether to modify the exercise or focus on building strength in other ways.

The author noticed Platinum Stages is now selling XPoles and wondered if their website had been compromised or if something else had happened. They observed the removal of the SSA pole from the site.

Someone is looking for recommendations for a freestanding pole that doesn't require screws or nails for installation, as their living situation doesn't allow for permanent fixtures. They are hoping to find a safe, quality option that isn't too expensive.

The author shared a fear of forward inverting on the pole, stemming from a childhood head injury and feeling like they can't move their body. They've been struggling with this fear for years and it's hindering their progress.

A new pole dancer experienced a slight hamstring tweak while following a flexibility video and asked for advice on how to proceed with training. They were unsure whether to rest, stop stretching, or halt workouts altogether.

The author is seeking advice on recovering from shoulder injuries sustained during a pole dismount. They describe ongoing soreness and pain in one shoulder, despite no broken bones and full range of motion.

Someone shared their appreciation for the routine workout lessons, particularly those focusing on legs and abs. They suggested including a written breakdown of each routine in the video description or comments for easier use in a gym setting.

Someone noticed their basic pole climb looks messy on video, with their stomach touching the pole and needing to push off with their legs. They are wondering if a weak core is the issue and asked for advice on achieving a more aesthetically pleasing climb.

A member asked about the persistent pain experienced during various thigh holds, like cross knee and ankle releases, and the superman pose. They wondered if the discomfort would lessen with time and shared they find core engagement helps.

Someone asked for tips on transitioning out of a sidesuperman on a spin pole, specifically looking for ideas. They were hoping others had suggestions or resources to share.

Someone is looking for suggestions on how to transition from a bow and arrow position on the pole to standing on the floor. They are having trouble finding a graceful way to do this, particularly with strength.

Someone is experiencing increased leg slipping on the pole, particularly at home, despite consistent skincare. They suspect temperature or humidity changes may be the cause and are worried about practicing a routine for an upcoming performance.

Someone was considering purchasing a 45mm pole and asked about the pros and cons, particularly for those with smaller hands. They were curious if a thinner pole would make certain tricks easier to grip.

The author asked for suggestions to combat dry, ashy skin while pole dancing, as lotions and oils cause slippage. They were looking for ways to hydrate skin without compromising grip.

Someone was looking for a creator who customizes poles with images and festive designs, remembering having used their services before. They were hoping to find contact information for this artist.