Discussions

The author started a discussion about whether it's necessary to practice pole moves equally on both sides, questioning if it's worth the effort for certain skills. They shared examples of moves they prefer on one side.

Someone asked for tips on learning the 'meat hook' pole move, sharing they were new to it and finding it difficult. They were looking for advice on getting into the position.

Someone asked when they should begin pole work while following a 30-day tutorial program. They were enjoying the tutorials and wanted to know if they should do them simultaneously or sequentially.

The author is missing pole dancing after losing their job and is considering building a homemade pole due to cost. They asked if anyone has experience with homemade poles, specifically ceiling-mounted or standalone designs.

Someone started a thread to see if others would join a yoga challenge from social media. The author was new to these types of challenges and wanted to find accountability partners.

A new pole dancer shared their challenges starting out – being over 50, overweight, and lacking strength and flexibility. They asked if using an exercise ball to practice a pole hold was a good approach.

The author, new to pole dancing, was seeking recommendations for comfortable shorts that wouldn't give a wedgie. They dislike thongs and want something that provides coverage without riding up.

The author is deciding between continuing at their current pole studio or switching to a new one that offers more classes and an X Pole certification. They are questioning if their current class is progressing at a good pace and whether skipping a level is a good idea.

Someone is experiencing their legs sticking to the pole during spins, especially as they sweat, and is looking for solutions beyond lotion or baby powder. They are hoping to find a balance between grip and slip.

A member proposed doing Veena's 30-day fitness programmes to rebuild strength and good habits, inviting others to join for motivation. The programmes mentioned were the '30 Day Take Off' and the '30 Day Ab Challenge'.

The author recently opened a pole studio and is seeking advice on marketing and understanding what initially attracts people to pole dancing. They are particularly interested in strategies beyond Google Ads and Yelp.

A member offered complimentary EFT (Emotional Freedom Techniques) sessions in exchange for interviews with pole, hoop, or circus performers about their biggest challenges. They hoped to understand how to best support the community with their practice.

The author, naturally slender, expressed concern that pole dancing is causing them to lose weight, and asked if a protein supplement might help. They are already a meat and carbohydrate eater.

The author, a returning pole dancer, is looking for advice on building strength and losing weight after having children and a decade away from the pole. They are finding it harder than expected to regain previous skills.

The author is concerned about installing a pole in a new apartment with a textured ceiling and is asking for advice on how to ensure it's stable and doesn't damage the ceiling. They are worried about past experiences with poles pushing through ceilings.

The author is a new pole dancer considering purchasing a removable pole for their small, shared flat. They are concerned about the time it takes to set up and take down, and whether the pole will damage the ceiling or wooden floors.

Someone asked for advice on split grip, as they experience forearm pain and struggle to maintain form. They were looking for strength exercises to help improve their ability to do the move.

The author is preparing for an interview to become a pole dance instructor. They are unsure how to present their experience on a resume, given they lack formal dance certification and haven't choreographed a routine before.

Someone shared a picture of a pumpkin they carved with a pole dance studio logo on it and asked if others were creating pole-themed pumpkins. They were sharing inspiration for Halloween.

This person is new to the community and to pole dancing, having recently started lessons and purchased a home pole after having twins. They are experiencing some elbow pain and bruising, and are asking about typical beginner experiences with these issues, as well as flexibility and strength training.

Someone is having trouble with pole sits and wrist sits, specifically getting their legs to cross into position. They wondered if their body type or strength/flexibility were the issue.

Someone is experiencing new knee pain during certain stretches, specifically thigh stretches and the 'bow' pose. They are looking for insight into potential causes, as they haven't had knee problems before.

A member shared a frustrating experience with skin rips while returning to pole after a break, exacerbated by humidity and a new, intense class. They have eczema and are plus-size, and asked for advice on preventing further injury.

The author is preparing for an erotic art show performance and is seeking advice. They are concerned about performing on a stainless steel pole, choosing the right grip aid, and building a freestyle routine to the song 'Secret'.

The author asked for help remembering where they saw a link to purchase aerial silks. The discussion quickly expanded to compare different brands and attachment methods for using silks with a pole.