Discussions

Someone asked if others have added extensions to their X-Stage Lite pole. They were curious about the possibility of increasing the pole's height.

The author is experiencing a common issue with their X-Pole: the joints are stuck due to stripped hex screws. They are frustrated after limited use and are looking for replacement parts, which are currently out of stock.

A new member introduced themselves to the community, saying hello and expressing excitement about joining. They mentioned being new to both pole fitness and the forum.

Someone is asking for advice on how to balance their pole dance training with newly started silks practice. They are looking for suggestions on how to schedule training sessions for both disciplines.

Someone asked for the name of a pole drop seen in a video and requested learning resources. They shared a link to the video showing the move in question.

Someone is looking for recommendations for a video editing app for an Android phone, specifically for editing pole dance videos. They are hoping to find a free or inexpensive option.

Someone is asking if anyone else is planning to attend Miss Pole Dance America in Nashville, Tennessee. The author is excited about the event, especially the potential for workshops and the unique opportunity it presents.

The author, a beginner pole dancer, is experiencing shoulder pain and suspects it's due to incorrect posture. They are seeking advice on proper upper body form and conditioning exercises to prevent injury.

Someone shared information about Aura Heels, custom-made light-up heels for pole dancing, and expressed wanting a pair despite not being confident dancing in heels. They shared a link to the shop.

Someone is struggling with pole sits and holds, finding they slide down or experience thigh pain despite being able to climb and do a crucifix. They asked for exercises to build thigh strength.

The author announced the October challenge is to create pole dance performances in costume. They encouraged members to plan fun and creative routines.

The author is recovering from a hamstring tear and feels overwhelmed by the number of stretching resources they own. They asked whether it's better to focus on one method or mix and match different DVDs and videos.

The author is experiencing a chrome allergy that affects their ability to use some poles and is asking for recommendations for alternative pole materials. They are considering stainless steel, brass, or coated poles, and also have sweaty hands.

Someone recently acquired a used pole and discovered it was missing a small cover piece for the adjustment rod. They asked if this piece is essential for safety or if they can assemble the pole without it.

The author is experiencing dizziness, headaches, and lightheadedness and asked for suggestions to help. They mentioned this was happening while preparing routines for a pole night.

Someone is going to be away from their silks for three months due to an internship and asked for suggestions on maintaining strength. They have been practicing pole for about six months.

The author is considering waxing their legs and bikini line before a competition and asked if waxing affects pole grip. They were also curious about others' experiences with waxing for aesthetics.

The author was curious about a pole dancer who frequently performs fully clothed and wondered about her reasoning. They asked if anyone knew why she chooses to pole this way and how she manages it.

The author introduced themself to the community, sharing their pole journey which began in 2013 and current goals like shoulder mounts and inverts. They also mentioned having a large family and enjoying teddy bear and butterfly moves.

The author shared that they recently discovered their partner was unfaithful and is struggling with the emotional fallout, including intrusive thoughts and feelings of hurt. They are seeking support from others who have experienced similar situations.

The author is planning a new routine and is concerned it might be too long. They asked the community what elements they find most impressive in pole performances, like drops, flexibility, or transitions.

Someone is offering an Alethea Austin "Pure Splits" DVD for sale to the community for $20, including shipping. They shared their preferred method of contact for those interested in purchasing.

The author is asking for advice on using a product to reduce hand sweating while pole dancing, specifically for performances in hot environments and travel. They also inquired about combining it with sunscreen and a specific anti-sweat towelette they remembered seeing previously.

Someone is looking for emotionally resonant, empowering music to listen to while recovering from medical issues and being away from pole. They requested songs with a theme of strength and perseverance.

Someone shared their inspiration for a pole dance routine: the song 'Caterpillar' by Janis Joplin. They highlighted the imagery in the lyrics – caterpillar, butterfly, monkey, etc – and their long-term goal to choreograph a routine to it.