handmaiden started this discussion ·
I am going out of the country for an internship for 3 months and will most likely not have access to my silks. What exercises would be most beneficial for keeping my strength? I have only been doing them for about 6 months.
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Access to a pull up bar should be all you need. Pull-ups, holds, egg rolls, pike ups, skin the cat, windshield wipers (or a version), can all be performed on a pull up bar. Add some plank work and you should be golden!
Veena ·
Yes what she said!! Here's a video with 30 exercises you could do as well!! Just bring an exercise band or two with! https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb
