Bow & Arrow transition to floor needed!!!

I'm trying to find a quick but graceful way to get out of bow & arrow (not from a handstand but on the pole w one arm in a shoulder mount type position) to upright on the floor (preferably standing). I IMAGINE I could hook my upper elbow and somehow make my away down but I don't yet have the strength to so that gracefully as consistently. Help! Any suggestions are welcomed!! :) thank you in advance!