Primary/Core moves or conditioning

NikkiDSixxx Paid Member
Hello girls!

Question! Are there 3-5 moves or conditioning that you do every day (aside from rest days, and after stretching)? I find myself walking by my pole all day long and am unsure what to do. I practice beginner moves during my sessions but I feel like I can pump out a few reps of something throughout the day when I walk by it to increase my strength or grips. What are y’all’s foundational moves that you work on every day? Pole ups? Tucks?

Thank y’all!!
Nov 3, 2022
Hi! These are great options to try [] (as long as you keep rest days)

Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises! You'll find some fun flow drills to try here []
Nov 3, 2022
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
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