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  • Primary/Core moves or conditioning

    Posted by NikkiDSixxx on November 3, 2022 at 1:12 pm

    Hello girls!

    Question! Are there 3-5 moves or conditioning that you do every day (aside from rest days, and after stretching)? I find myself walking by my pole all day long and am unsure what to do. I practice beginner moves during my sessions but I feel like I can pump out a few reps of something throughout the day when I walk by it to increase my strength or grips. What are y’all’s foundational moves that you work on every day? Pole ups? Tucks?

    Thank y’all!!
    Nikki

    Veena replied 1 year, 3 months ago 2 Members · 1 Reply
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