Primary/Core moves or conditioning
Question! Are there 3-5 moves or conditioning that you do every day (aside from rest days, and after stretching)? I find myself walking by my pole all day long and am unsure what to do. I practice beginner moves during my sessions but I feel like I can pump out a few reps of something throughout the day when I walk by it to increase my strength or grips. What are y’all’s foundational moves that you work on every day? Pole ups? Tucks?
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