Holiday themed pole tricks!

 
Veena
It's time for snow and holiday fun so I thought I'd share seasonal tricks during this month!

- You'll see tricks for all levels ❄️
- All tricks will be set to free for one day, the day I post it to my Instagram [www.instagram.com] It's my gift to those who can't afford payment yet ❄️
- Paid members will of course have access to everything anytime!❄️

I'll post to my IG then share a link on my story which takes you right back here so you can see all of the videos for the day.

The first trick(s) I'm calling Falling Snow, but really they're leg switches. IG example post [www.instagram.com]

Here are the full length tutorials for different styles of leg switches I demonstrated, some of them are referred to as drops.

Shooting Star (know this FIRST) [www.studioveena.com]

Gemini to Scorpio Switches [www.studioveena.com]

Falling Star [www.studioveena.com]

💜 Please remember to share my IG posts with your friends as this account is new and does not reach people without your interaction! It's an easy way to support the website 💜
Dec 2, 2022
Veena
Trick #2 The Snowball (Hip holds)

Here's the IG example [www.instagram.com]

Here are the tutorials, remember they're only free to everyone of one day. Paid members have access for the duration of their plan.

Tuck Hip Hold [www.studioveena.com]

Hip Hold Pike and variations [www.studioveena.com]
Dec 4, 2022
Veena
Trick #3 Pole Ho Ho Hold (Pole Hold)

Here's the IG example [www.instagram.com]

Here are the tutorials, remember they're only free to everyone for one day. Paid members have access for the duration of their plan.

SOS Save our shoulders adding this because it's so important! [www.studioveena.com]

Pole Hold Grip (FREE) [www.studioveena.com]

Pole Hold tutorial [www.studioveena.com]
Dec 5, 2022
Veena
Trick #4 The Star!

Here's the IG example [www.instagram.com]

Here are the tutorials, remember they're only free to everyone for one day. Paid members have access for the duration of their plan.

The Star [www.studioveena.com]

The Adv. Star [www.studioveena.com]
Dec 6, 2022
Veena
Trick #5 The Flying Reindeer (Flying Fireman)

Here's the IG example [www.instagram.com]

Here are the tutorials, remember they're only free to everyone for one day. Paid members have access for the duration of their plan.

Flying Fireman [www.studioveena.com]
Dec 7, 2022
Veena
Trick #6 Jingle Bell Rocket (Rocket man)

Here's the IG example [www.instagram.com]

Here are the tutorials, remember they're only free to everyone for one day. Paid members have access for the duration of their plan.

Rocket man and Yogini [www.studioveena.com]
Dec 8, 2022
Veena
Trick #7 X Ankle Climb

Here's the IG example [www.instagram.com]

Here's the tutorial, remember they're only free to everyone for one day. Paid members have access for the duration of their plan.

X Ankle Climb [www.studioveena.com]
Dec 9, 2022
Veena
Trick #8 Candy Cane Spin (Corkscrew)

Here's the IG example [www.instagram.com]

Here's the tutorial, [www.studioveena.com]

Remember they're only free to everyone for one day. Paid members have access for the duration of their plan.

Dec 10, 2022
Veena
Trick #9 The Prancer (the prance)

Here's the IG example [www.instagram.com]

Here are the tutorials, remember they're only free to everyone of one day. Paid members have access for the duration of their plan.

The prance [www.studioveena.com]

Dec 11, 2022
Veena
Trick #10 The Skater

Here's the IG example [www.instagram.com]

Here's the tutorial, remember they're only free to everyone of one day. Paid members have access for the duration of their plan.

The skater [www.studioveena.com]
Dec 12, 2022
Veena
I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com]

I hope you enjoyed these videos.
Dec 14, 2022
 
Stormy AKA PastinaBallerina
I am very excited!! My front splits are noticeably better than the last time I did this routine!!
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