Holiday themed pole tricks!

[Veena]

Trick #2 The Snowball (Hip holds)

Here’s the IG example https://www.instagram.com/reel/ClwR0edp7gz/?utm_source=ig_web_copy_link

Here are the tutorials, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

Tuck Hip Hold https://www.studioveena.com/lessons/view/5f21fd49-6b18-4f81-b1bc-1b77ac110005

Hip Hold Pike and variations https://www.studioveena.com/lessons/view/5f21e9ff-edf0-464a-880e-1b18ac110005

[Veena]

Trick #3 Pole Ho Ho Hold (Pole Hold)

Here’s the IG example https://www.instagram.com/p/ClzBpFgv6fl/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

SOS Save our shoulders adding this because it’s so important! https://www.studioveena.com/lessons/view/5e7034cf-2b58-4d29-a149-1be9ac110005

Pole Hold Grip (FREE) https://www.studioveena.com/lessons/view/5e6a6f0e-9be0-47a5-ae17-5bdeac110005

Pole Hold tutorial https://www.studioveena.com/lessons/view/5e6a716c-3f3c-4f4a-a590-5bdcac110005

[Veena]

Trick #4 The Star!

Here’s the IG example https://www.instagram.com/p/Cl1i-iAtcvC/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

The Star https://www.studioveena.com/lessons/view/5f2091c8-2e64-45d2-9403-13d1ac110005

The Adv. Star https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250

[Veena]

Trick #5 The Flying Reindeer (Flying Fireman)

Here’s the IG example https://www.instagram.com/reel/Cl4c0H5uUg0/?utm_source=ig_web_copy_link

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

Flying Fireman https://www.studioveena.com/lessons/view/5f11d8ad-ffc8-4e08-a3bb-3dd1ac110005

[Veena]

Trick #6 Jingle Bell Rocket (Rocket man)

Here’s the IG example https://www.instagram.com/p/Cl6ha8yJeH2/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

Rocket man and Yogini https://www.studioveena.com/lessons/view/60a99fb2-dce0-4dde-9a47-42b4ac110005

[Veena]

Trick #7 X Ankle Climb

Here’s the IG example https://www.instagram.com/reel/Cl9NOmRr0CV/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

X Ankle Climb https://www.studioveena.com/lessons/view/5f11d30b-0734-45a1-8985-3d9eac110005

[Veena]

Trick #8 Candy Cane Spin (Corkscrew)

Here’s the IG example https://www.instagram.com/reel/Cl_oAQZpwDr/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, https://www.studioveena.com/lessons/view/5f2c50b6-d9dc-43eb-abf5-2f65ac110005

Remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

[Veena]

Trick #9 The Prancer (the prance)

Here’s the IG example https://www.instagram.com/reel/CmCVRopraAX/?igshid=YmMyMTA2M2Y=

Here are the tutorials, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

The prance https://www.studioveena.com/lessons/view/5e874e05-5ea0-4583-a6d1-66d6ac110005

[Veena]

Trick #10 The Skater

Here’s the IG example https://www.instagram.com/reel/CmE6bNdp_s0/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

The skater https://www.studioveena.com/lessons/view/5f8b6bba-c0a4-4a09-9350-6e14ac110005

[Veena]

I put together a video with all of the tricks if anyone wants to save it for later. https://www.studioveena.com/lessons/view/6398eb82-ccd8-4a0c-89be-3865ac110005

I hope you enjoyed these videos.