Rocketman and Yogini

This tutorial will cover proper points of contact with a focus on protecting the ribs, allowing you to determine if this move is right for your body. Switching to a smaller or larger diameter pole can help place you in the correct position for this pose. You'll also learn tips to help prevent slipping when entering into this move. Remember, not all moves are right for everyone.

Fancy crucifix

Ballerina

Flag

Superman back

The ab switch

Lateral pull downs

Pigeon

Strengthens: TRAPEZIUS / LATISSIMUS / ABDOMINALS / ERECTOR SPINAE / GLUTES / QUADRICEPS