30 day Ab Challenge

 
Veena
Are you ready to prepare for inverts, strengthen leg lines and build a solid core? Try this 30 day ab challenge!

My 30 day ab challenge can be added into your existing workout. Rest days are included and each day will only take a few minutes to complete.

Tag me @studioveena on your social media if you are giving this challenge a try! I'd love to see your progress.

Don't forget to tell a pole buddy as this is FREE for everyone! Here's the link for the video with the exercises and tutorials for them. [www.studioveena.com]
a month ago
MariaCamila Paid Member
Yessss! My work schedule changed a couple of months ago and I was feeling in a rut unable to carve out time to train properly and I’m so thankful you created this!! I’m super motivated to commit to this 10 min a day, 30 day program and look forward to feeling the results to build my way to the Ayesha 30 day program which I had to leave half way when my schedule changed! Thank you! I was so motivated by this I even unlocked a brand new move afterwards from one of your video lessons. I’m so thankful I signed up for a year membership to have access to your teachings through the ebbs and flows of life’s responsibilities.
a month ago
Veena
Awesome, I hope it helps!
a month ago
quancutie23 Paid Member
Hey Veena I'm looking for that exotic floor work video you did with the different leg work on the floor
a month ago
Veena
Hmmm here's the floor work section [www.studioveena.com] maybe you're looking for the crazy legs tutorial?
a month ago
quancutie23 Paid Member
Yesss thank you
25 days ago
LatinPoler Paid Member
This is great, I think I’m adding this to my current workout schedule. I may need to modify, for example do the twists sitting and perhaps skip the leg raises as they require balance. I’m still recovering from an ankle injury so no pole for me yet, but I’m modifying and working out safely to keep as much strength as possible while I recover. I’ll be back!!! Miss you all 😘
20 days ago
Veena
Oh, on sending quick healing vibes! I hurt my low back (shaving our poodle) then re injured it last week, so it's been super annoying.

You could try sitting in a chair or fit ball against the pole to do the leg raises! The sitting twists are actually killer and a great mod.
20 days ago
LatinPoler Paid Member
Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️
20 days ago
 
yrngrl
I take lessons in a studio, but between classes at home it is so helpful to have Veena's lessons to refresh my memory of what I learned in class and show me other moves I "should" be able to do based on what I already know. Instructions are so clear!
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