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http://instagram.com/p/x-UFeHoo2w/ Low pole work
InstagramAmanda Rose on Instagram: "As you can tell I love my low pole/floor work! It's great for those cold days where you never feel warm enough @urbanaerialfitness #badkittypride #amandaroseivy #polelife #polechoreo"404 likes, 29 comments - amanda_ivoryrose on June 13, 2015: "As you can tell I love my low pole/floor work! It's great for those cold days where you never feel warm enough @urbanaerialfitness #badkittypride #amandaroseivy #polelife #polechoreo". Violator split thing http://instagram.com/p/x_jBNpw1mu/
Flow. :) http://instagram.com/p/x6QBb2FHqa/
InstagramJenny Fromm Sehlstedt on Instagram: "Kom och dansa med mig på onsdagar 16.30 på Vida :) #vidapole #contemporarypole #dancer #poleography #polefreestyle #dance #flows #spins #contempflow #spinflow #move #lovedancing"55 likes, 8 comments - movement_by_jenny_ on June 17, 2015: "Kom och dansa med mig på onsdagar 16.30 på Vida :) #vidapole #contemporarypole #dancer #poleography #polefreestyle #dance #flows #spins #contempflow #spinflow #move #lovedancing". Bird of Paradise tutorial tips by Allie kamikaze http://instagram.com/p/yHOcKMRTeK/
Side climbing loveliness to pretzel or ballerina http://instagram.com/p/swI5PFiFH-/
InstagramJaliya (Juh-Lee-Yuh) on Instagram: "Beautiful side climb @lindsaylithepole taught me today! My mentor is awesome!!! #pole #poler #pretty #climb #art #poleart #poleflow #flow #love #passion #tattoos #strength #simplicity #flyingballerina #dance #dancer #smooth"87 likes, 20 comments - hernameisjaliya on June 21, 2015: "Beautiful side climb @lindsaylithepole taught me today! My mentor is awesome!!! #pole #poler #pretty #climb #art #poleart #poleflow #flow #love #passion #tattoos #strength #simplicity #flyingballerina #dance #dancer #smooth". Zoraya Judd pencil spinning into inverted hip hold V http://instagram.com/p/yKeWbRHLAt/
InstagramZoraya Judd on Instagram: "#ThrowBackThursday
A raw weekly moment appreciating old combos."194 likes, 18 comments - zorayajudd on June 14, 2015: "#ThrowBackThursday
A raw weekly moment appreciating old combos.". I post lots of dreamt videos on here but this is definitely next on the list/acfually seems doable http://instagram.com/p/yEcAHROXZU/
Dreamy*
Devils elbow easy chopstixhttp://instagram.com/p/ySoDgSpR9Z/
Not a pole trick but love this shoulder stabilization exercise they are doing on the ball! http://instagram.com/p/yTiPdDgcN4/
http://instagram.com/p/yV5IWygcG6/ elbow hold scorpio ? To batwing variation
Wonderwoman to performance climb to sail to twizzle to chopper http://instagram.com/p/ybPn--kDWU/
InstagramOlga Kutya | Exotic Pole Coach on Instagram: "#indigodancestudio #мойлюбимыйзал #kutya"44 likes, 2 comments - rebecca_poleathlete on June 19, 2015: "#indigodancestudio #мойлюбимыйзал #kutya". Elbow things http://instagram.com/p/ycpXwDSTQW/
Instagram🅿🅾🅻🅴 🆂🅿🅾🆁🆃 & 🅿🅾🅻🅴 🆃🆁🅸🅲🅺🆂 on Instagram: "#Repost @romanov_pole_sport
#polesport_poletrick
#poleextreme
#extremepole
#extremepoledance
#malepoledancing
#malepoledance
#malepole
#poleman ・・・
Speed Twist - скоростная крутка на локтях.
#polesport #poledancekrasnodar #poledancemen #pole153 likes, 7 comments - polesport_poletricks on June 15, 2015: "#Repost @romanov_pole_sport
#polesport_poletrick
#poleextreme
#extremepole
#extremepoledance
#malepoledancing
#malepoledance
#malepole
#poleman ・・・
Speed Twist - скоростная крутка на локтях.
#polesport #poledancekrasnodar #poledancemen #pole #poledancers #poledancer #poletricker #poletrick #poletricks #polemoves #instapoledance #instapole #instatrick #denromanov #romanov #romanovpoledance #romanovpole #twistpole #poletwist #speedtwiDakini It's like figurehead meets titanic crossed with the doll by way of Rocketman http://instagram.com/p/yX7Y0yPgni/
http://instagram.com/p/ygaSmknZZE/ Cool body spiral exit.
InstagramIrmingard on Instagram: "How I pole dance when it's cold outside! This exit out of a body spiral happened by accident in Level 3 @bodyandpole tonight. Thanks @phillvonawesome for filming! #poledance #poledancer #poledancing #cold #nyc #newyork #aerial #aerialist #circus #dance #dancer #dancing #spi174 likes, 13 comments - irmingardmayer on June 17, 2015: "How I pole dance when it's cold outside! This exit out of a body spiral happened by accident in Level 3 @bodyandpole tonight. Thanks @phillvonawesome for filming! #poledance #poledancer #poledancing #cold #nyc #newyork #aerial #aerialist #circus #dance #dancer #dancing #spin #fly #bodyspiral #beanie #fit #fitness #muscles #girlswithmuscles #strong #workout". Ah lyrael I was coming to post exactly that!!
This. http://instagram.com/p/ytEy4RKyn9/ I feel like the bent knee could solve the worlds titanic problems...well...it's worth a shot anyways ;)
Pretty Superman variation http://instagram.com/p/yuliLuNV3G/
InstagramNadia Sharif on Instagram: "My attempt at being @amyHazel... After attempting this like 5 times yesterday, I've decided I need to A-Stretch!!! B-actively try and keep my non trapped leg up and C-Stretch More!!!! Lol... Enjoy the less attractive variation here. #badkittypride #amyhazel #bendyLittleBe103 likes, 5 comments - thenadia33 on June 17, 2015: "My attempt at being @amyHazel... After attempting this like 5 times yesterday, I've decided I need to A-Stretch!!! B-actively try and keep my non trapped leg up and C-Stretch More!!!! Lol... Enjoy the less attractive variation here. #badkittypride #amyhazel #bendyLittleBetch #trying #training #oneday #bespunLA #help! #pole #polelife #poleartist #poleathlete #contortionistWannaBe". http://instagram.com/p/yvDi-smROq/ I posted the wrong link. Doh! Here is th fan kick to rollover.
http://instagram.com/p/yxCMe0mLBi/ Fun little floor twist/rollover
InstagramBody & Pole on Instagram: "#newyearnewobsession challengers! You're down to your final days! Check out @iexistasiam exploring floor work after Liquid Motion class! New #obsession? She looks pretty darn amazing! #bodyandpole #liquidmotion #challenge"218 likes, 22 comments - bodyandpole on June 15, 2015: "#newyearnewobsession challengers! You're down to your final days! Check out @iexistasiam exploring floor work after Liquid Motion class! New #obsession? She looks pretty darn amazing! #bodyandpole #liquidmotion #challenge". Reverse elbow spin thing http://instagram.com/p/y1pXg5HVMn/
InstagramPhoenix Kazree | Pole & Flexibility Coach on Instagram: "I got to take class today instead of teaching. I rarely get the opportunity to be a student, but when I do it's awesome. Learned this aerial reverse spin from Karina Paludan. She calls it Evil Nadia. I added the split as a variation."377 likes, 20 comments - phoenixkazree on June 15, 2015: "I got to take class today instead of teaching. I rarely get the opportunity to be a student, but when I do it's awesome. Learned this aerial reverse spin from Karina Paludan. She calls it Evil Nadia. I added the split as a variation.". 
Freddie ·
I have been loving everything Ms. Kazree does lately
Shoulder mount drophttp://instagram.com/p/y2zUDHhyWP/
Alternative route into titanic http://instagram.com/p/y4rPB6EFHk/
