Instagram Videos
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This shape 😍 http://instagram.com/p/xlcWMptlwl/
InstagramCarolin Schmitt on Instagram: "Morning #poletraining with a new #polemove - Fallen Crystal
#pole #poleart #polefit #polegirl #polerina #poledance #polelover #polemodel #polesport #poletrick #polefitness #poleaddicted #sport #blonde #blond #fitness #fit"172 likes, 13 comments - pole_mimi on June 16, 2015: "Morning #poletraining with a new #polemove - Fallen Crystal
#pole #poleart #polefit #polegirl #polerina #poledance #polelover #polemodel #polesport #poletrick #polefitness #poleaddicted #sport #blonde #blond #fitness #fit". Handstand advice http://instagram.com/p/xngJYyNNv8/
I can so see you making that shape Mimi is making, Lucca
Freddie ·
On the topic of handstands, I have realized that I have been doing them with bad form forever. There is so much good advice on IG about them though. There are so many on IG that are really working hard on handstand right now!
Freddie ·
http://instagram.com/p/xnico0pctA/ I heart Marlo.
More handstand training http://instagram.com/p/xpdlDjErBP/
InstagramAnna von Huene Athlete & Coach on Instagram: "I had some clients ask me recently how to improve their handstands and shoulder stability. Here is a good exercise to practice proper alignment.
Be sure to:
- keep your body in a hollow position - avoid bending the legs or arms - avoid arching the lower54 likes, 3 comments - annavhh on June 18, 2015: "I had some clients ask me recently how to improve their handstands and shoulder stability. Here is a good exercise to practice proper alignment.
Be sure to:
- keep your body in a hollow position - avoid bending the legs or arms - avoid arching the lower back - keep your eye gaze right between your hands
- pause at the top in your handstand with only your toes touching
- take small steps with the hands and keep the pressure between thumb and indeThere really is handstand madness on IG right now!
Twisted sister? http://instagram.com/p/xu5pJ7xRgp/
Really pretty upright flower spin http://instagram.com/p/xxKiMHlHjN/
InstagramJenny Fromm Sehlstedt on Instagram: "I love this spin!!!!#vidapole #spinny #spinnyflow #spincombo #dancer #freestyle #fitness #poleart #poledancemotivation"68 likes, 5 comments - movement_by_jenny_ on June 18, 2015: "I love this spin!!!!#vidapole #spinny #spinnyflow #spincombo #dancer #freestyle #fitness #poleart #poledancemotivation". Michelle Shimmy ballerina combo performed by rahh_loz http://instagram.com/p/xxVfrOty0B/
Freddie ·
I really appreciate Shaina here. She keeps both hands on and just does leg work. http://instagram.com/p/xz-QzMGBZy/
InstagramShaina Cruea on Instagram: "Lil training time today. #imightBetooTallforThisScreen #shainacruea #contemPOLEaryDANCE #tooBigForIG"210 likes, 15 comments - shaina66 on June 15, 2015: "Lil training time today. #imightBetooTallforThisScreen #shainacruea #contemPOLEaryDANCE #tooBigForIG". http://instagram.com/p/x1u1drm_IT/ a nice little spin pole flow
Ballerina chopstick split combo http://instagram.com/p/x2WEVuxRtg/
Inverted Oona sit/swan http://instagram.com/p/x2VkwXQAfQ/
luvlee ·
Ok, How do you make folders on Instagram?
No folders Luvlee... what do you mean?
luvlee ·
I must have misunderstood. I thought someone said they had folders of pole videos saved. No biggie. I am very new to instagram and still figuring it out.
Oh, I know it's hard! I actually save some videos from Instagram, so yeah, I have a pole inspiration folder! Instagram doesn't let you save videos so you need another app for that (geez! Could this be more complex) but I use Instagrab!
The folders I have are videos I take of my computer using my phone...it sounds like a lot, and I guess it is :) but it's what works for me. It's especially helpful (depending on if you have an iPhone and how recent your phone is) because you can film the videos in slow motion so if there is a fast combo it really helps in figuring it out. I started doing the videoing with the phone thing for YouTube videos and actually got the idea from dirdybirdy. So if I find an IG video I like I would message myself the link then open it on my computer and then film it. Lol it sounds so crazy I know. Now that this thread exists though I can just go to it and open the links from here vs having to message it to myself
Freddie ·
So many times I have wished for a pause and/or slomo feature for IG vids!!! Filming it to play back on your phone is a solution I hadn't thought of. Thanks for sharing that Lucca!
Kira ·
is it possible to save links on the computer rather than get the link from your phone to transfer onto the computer?! does that even make sense lol usually when you click the '…' you can save the URL for the vid on your phone but there's only the embed option on a comp and it's all code
Kira, I'm not 100% sure what you mean.... But would bookmarking the link work? You can also make folders of bookmarks.
Veena ·
If any of you see old IG vids of mine and would like me to make a quick lesson for it me know! And hey, at least I've made it easy for you guys! Most of my IG pole stuff is all right here, AND I break it down for you in slowmotion!
Kira ·
ignore me, I'm being a ditz… thanks for trying to decipher my nonsensical post though Allyson!
