quancutie23 started this discussion ·
I wish someone will make a workout video combining all my favorite work out videos. For an example pole insanity, p90x for pole. Turbo fire pole. If team beach body or xpole created that than I would be more interested and motivated to work out.any workout video combining poke would be unique and awesome:)
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I think that is a really great idea. I'd love to see something like this too. Maybe Veena can come up with some cardio pole lessons for us on this site.
Veena ·
There are actually 7 routines in the lessons here!! Basic warm up https://www.studioveena.com/lessons/view/525b64a6-b328-401e-85e7-456c0ac37250 Hard core routine https://www.studioveena.com/lessons/view/50bf696c-332c-43be-8cce-433a0ac37250 Express workout https://www.studioveena.com/lessons/view/50c61288-123c-4047-ac9d-1beb0ac37250 Pole strength routine https://www.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250 Shoulders and Abs https://www.studioveena.com/lessons/view/528af759-bbfc-4825-9755-47180a9aa0eb Lower Body https://www.studioveena.com/lessons/view/527ab98a-edc8-4144-9793-65ca0a9aa0eb Chest and Back https://www.studioveena.com/lessons/view/52812fc4-8024-4e4c-8363-7db40a9aa0eb Members seem to love them and see great results. :) The express workout is great for cardio.
StephiiP ·
I'm doing veenas thirty day challenge which include the routines and I'm seeing my strength increase! And muscle soreness for a day or two after! It's working! And it's fun and easy to follow along with.
I too want to do this. I really like beachbody workouts but it seems when I take the time to do them, I don't pole or do lyra as much as is like bc it's overkill for my muscles. I just recently finished another round of P90X and I have missed dancing :-(. I'm trying something new though right now and i hope it works out! I am using veena's lessons as part of it :-). I'll put updates on this thread.
I offer "PoleSanity" classes at Pink Lemon Studio in St Louis! My instructor is Insanity certified and we fuse pole strengthening moves into the classes. I recommend trying BodyRockTV on youtube as a great source of HIIT (high intensity interval training) that you can do before a pole session.
Charley ·
@JB - Can I please USE that name??? I LOVE IT! I love using the pole for conditioning and cardio - you can come up with some super effective ways of keeping your posture while doing some tough conditioners. LOVE it! *disclaimer - not that I ever do it unless in a class, hahahah!*
@Charley I would just make sure to have someone who is Insanity certified teaching the class, we only use the name because the girl who teaches is certified through them, I wouldn't want to cause any trouble over legalities with them. However, I also teach Pole Strength, and Pole Fit, and you're welcome to use either of those as well =)
I've also heard classes called pole boot camps, pole conditioning, pole circuit, pole HIIT, etc. You can get fancy and create your own style!
shariya ·
I was just telling my friend who is doing insanity that I need a pole insanity!!!
