Chest and Back Routine

this is quite the little ass kicker of a routine

great work out - thank you !

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HI Veena, I see this video is not working after minute 8 :(, could you please check it? thanks!

You can use just this if you want to target chest and back. The poke strength routine is a full body workout. 😊

It is right thats a "new version" of the normal pole strength routine focus on chest and back? So I can do this as a own workout or should I do the whole pole strength routine and after this one?

😜

Ha ha...everytime I run out of breath I hear Veena saying "don't forget to breath." Thanks for the reminders Veena!

Thanks Veena ;)

Yes, if you do other strength training in addition to this, do it on the same day. This way you will still have a full day of rest. :)

Hello Veena what if you do other strength training off the pole? Should you do this all the same day and do one day of complete rest?same as with other pole ex should you cycle upper and lower body or do it all one day and take one day off in between.....????

Just what I needed to switch things up!

Thank you!

Hi! I am new to StudiovEENA AND WANTED TO SAY i LOVED THIS WORKOUT! straight to the point, great warm up and stretch!!!!

Thank you!! 💜

Veena, I love your routines. these are perfect to mix and match with warm-ups, core work, and your strengthening routine on my days that I'm not poling. 20 minutes is perfect. I use your routines and warm ups so much. I love being able to make a custom work out with your lessons. Thank-you for your hard work making these videos.

Thank you, the goal is to have a good selection for you all to choose from, even the warm ups are workouts too!

I really like these new routines! The old pole strength routine was good, but I like the new ones better. It will make it easier to work different muscle groups on different days.