Hi! These are great options to try https://www.studioveena.com/lessons/view/612d502d-aa1c-4119-8b4c-4338ac110005 (as long as you keep rest days)

Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises! You’ll find some fun flow drills to try here https://www.studioveena.com/lessons/view/578da46a-d708-409f-9174-0010ac110005