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  Pole Dance RANTS – Podcasts that cover important aspects of pole dance

  Veena replied 4 months ago 6 Members · 55 Replies

  • #poledancerants

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  Veena

  Administrator

  May 23, 2025 at 1:14 pm

  Episode 11 is up!

  Pole Dance RANTS – How do I come back after a falling from a pole trick?

  I’ve made a separate discussion and you can find it HERE That link will provide the full breakdown of tips to help you though, and more it has more links.

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  mummypole

  Member

  June 20, 2025 at 7:53 am

  Loved this rant helped alot xx I was just thinking whilst listening, would the upper body and lower body classes me as I’m not hyper mobile, or perimenopause I’m more postmenopausal and stiff, xx❤️

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  Veena

  Administrator

  June 20, 2025 at 12:38 pm

  @mummypole Yep, stiff bodies and all bodies can benefit greatly from these routines.

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  mummypole

  Member

  June 20, 2025 at 5:51 pm

  Thank you xx 😁

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  Veena

  Administrator

  September 27, 2025 at 4:45 pm

  I started a perimenopause support group! Here’s the link https://www.studioveena.com/discuss/discussion/perimenopause-pole-dancer-support-group/

  

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