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🔨 Nailed It in 30 Programs 🔨
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I realized I didn’t say this: I think this is a fantastic idea, and I really like it, all over, in general! I hope you continue it for a while, Veena!
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This is awesome, Veena! Thanks so much!
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Saw this post few minutes ago when I surfed trough the site. I don’t know if its still active to give some ideas but i do it 😉
I still struggle a bit with all inverts. The basic is ok and strong but all other ways like the V or the tuck feel not safe. So i heard about a invert program is this right? That would be great! I don’t work on other advanced moves because of my level but I really like the idea. The “achievement” system great! I love the 30 day take off and flexy program! And I saw you had a caterpillar program now and can’t wait to get stronger and do this!
Great work Veena! -
I’m finishing up the invert program and hope to have it released by the end of the month!
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Amazing idea!! Thanks Veena.
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Did I see somewhere that a Nailed It Program for Aerial Shoulder Mounts was in the works? I looked but doesn’t look like it’s out yet. Or did I dream this? lol
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The nailed it for flow is what I’m working on this month. It’s been tough going, I’ve had issues with my sacrum after having the chicken pox. I think all of the sitting for a month did a number on it. It’s painful and seems to be a genetic issue both my mom and sister have. I’m about to record for the flow program in a few minutes, wish me luck! I did say shoulder mount was next, but how soon will be determined by my back.
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Hope your back feels better. I’m on day 11 of the invert program, and was gonna jump to the caterpillar after, but might wait for the Flow program & just do the getting started til that’s ready:)
On a separate note, are you not doing periscopes? I miss your Thursday tips. I’m in a new work area, and get horrible reception, was thinking Im missing them all together. -
I might do scopes again, no dancing tho, the replay and feedback was not from polers or members so I’ve done more on my fb live.
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Really, really looking forward to the flow program! And also to shoulder mount, whenever you are ready. I hope you fully recover soon, Veena.
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Oh yeah, I remember now the Flow Program option was a hit. I hope you will feel back to “Veena Normal” soon.
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Are these “Nailed it in 30 Programs” available to watch yet? I did not see the link. Thank you for your help
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Click on “lessons” then scroll down to “nailed it programs”
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Yes, you’ll find them by either going to the lessons or you can use the Search box. Here’s the link as well. https://www.studioveena.com/lessons/view_category/Nailed_It_Pole_Programs
My back is far from ready to shoulder mount but feeling better. I will begin uploading some of the flow routines this week!!!
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Here’s the intro to the FLOW program!! https://www.studioveena.com/lessons/view/579bf064-2174-4613-a11d-0016ac110005
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