
In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or added into your normal routine. Just be sure to rest on suggested rest days. Click here to start! [www.studioveena.com]

SayraLet's do this!
1 people like this
Like Jul 31, 2016


Runemist34I'm loving these new videos, Veena. I can really tell you're so much more comfortable in front of the camera, and these are awesome, enjoyable videos that I'm really looking forward to starting soon!
2 people like this
Like Jul 31, 2016


Goat on a PoleVeena, I'm about halfway through the caterpillar program, focusing a lot on my strength but I think I'm getting to the point where I generally feel strong enough to add a bit more on so I thought I'd start the flow program as well. I figure I'll just go slowly through this program, adding on, and make sure my rest days match up. Does that sound reasonable? I was between the flow and flexibility programs as an add-on..
Like Nov 2, 2016

VeenaYes, that should work 😊
1 people like this
Like Nov 2, 2016


Just Watch MeSooooo happy to be back!!!
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Like Feb 20, 2017


Just Watch MeHey Veena, silly question. Are we to do the warm up and the individual stretches also or is that just for reference?
Like Feb 21, 2017

VeenaDo everything I have listed below in the order it's listed 😊
Like Feb 21, 2017

Just Watch MeThank you for the clarity
Like Feb 21, 2017

RebelReggaeDancerVeena, I just completed the 30 beg program. Do you suggest I move down the list of programs in order? I.E. Flow, invert, caterpillar, shoulder mount?
1 people like this
Like May 1, 2017


VeenaWorking down the list of moves is good. Or try the invert program is you can do the required moves for it. Watch the first video in a any section and you can decide what appeals to you.
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Like May 2, 2017


RebelReggaeDancerAlright! I definitely need to start practicing a flow. Excited to start today. Thanks so much Veena!
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Like May 2, 2017


Ldadams426622Veena, I think I will start this flow program to increase my flow. Thanks!
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Like Nov 2, 2018


mystical
im going to start this tomorrow or Monday, i been wanting to work on choreography and flow, this would be perfect.
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Like Nov 3, 2019
