SayraLet's do this! 1 people like this

Runemist34I'm loving these new videos, Veena. I can really tell you're so much more comfortable in front of the camera, and these are awesome, enjoyable videos that I'm really looking forward to starting soon! 2 people like this

Goat on a PoleVeena, I'm about halfway through the caterpillar program, focusing a lot on my strength but I think I'm getting to the point where I generally feel strong enough to add a bit more on so I thought I'd start the flow program as well. I figure I'll just go slowly through this program, adding on, and make sure my rest days match up. Does that sound reasonable? I was between the flow and flexibility programs as an add-on..

VeenaYes, that should work 😊 1 people like this

Just Watch MeSooooo happy to be back!!! 1 people like this

Just Watch MeHey Veena, silly question. Are we to do the warm up and the individual stretches also or is that just for reference?

VeenaDo everything I have listed below in the order it's listed 😊

Just Watch MeThank you for the clarity

RebelReggaeDancerVeena, I just completed the 30 beg program. Do you suggest I move down the list of programs in order? I.E. Flow, invert, caterpillar, shoulder mount? 1 people like this

VeenaWorking down the list of moves is good. Or try the invert program is you can do the required moves for it. Watch the first video in a any section and you can decide what appeals to you. 1 people like this

RebelReggaeDancerAlright! I definitely need to start practicing a flow. Excited to start today. Thanks so much Veena! 1 people like this

Ldadams426622Veena, I think I will start this flow program to increase my flow. Thanks! 1 people like this

mystical im going to start this tomorrow or Monday, i been wanting to work on choreography and flow, this would be perfect. 1 people like this