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Anyone up for doing Veena’s 30 day programme?
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If you have tech issues contact us through the contact link, I can’t help you with tech, I have no clue about that stuff! Lol
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Because I am extremely new to pole (never even took a class before!) I will just be focusing on my strength, conditioning and flexibility with light focus on floor work and dance spins on active rest days…oh, I also bought “Get Bent” by Kristina as almost every pole fitness blog I’ve come across recommended it so I will be trying to add that in as well.
Well…now that I typed it out it looks like I’ll be working on a lot lol. I’ll see how my body handles it and will adjust accordingly
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Day 1 complete! OMG those pole leg lifts were hard!! Also moved my pole to the living room today where I have a bit more space and have been tempted to do some spins but I have my graduation on Friday and really would like bruise free legs so far have managed to resist.haha.
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Day 1 done of Take Off, abs will be slotted in later today.
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Both Day 1 and Abs day 1 complete 🙂 …. Just wanted to say a quick thank you to everyone doing the challenge (or both challenges) seeing the updates on how many people have done it for today has gotten me all fired up to not only do the challenges but hopefully to stick with it so again thanks and here’s to day 2 tomorrow aka day 29 !!!!!!!
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Hi, I am a newbie to pole and to this forum. can anyone tell me where tp find the ab challenge. i would like to be doing it with all of you. Thanks
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Here you go
https://www.studioveena.com/forums/view/Veenas_Abs_of_August__20140801100925
I bumped the thread today but might be good idea to bookmark it. -
30 day take off done. Will do abs today’s when I get home. Thanks @tropicalpole for contacting me. Xx
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I’m a moron, someone please help me.
I have watched the video explaining the 30-day take off but I don’t understand what the 30 lessons are. Do we just do the first 30 beginner lessons? I am 100% certain this answer is right in front of my face but I’ll be darned if I can find it.
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You watch the vid explaining the 30 day thing then look underneath where it says ‘next lesson’
It should be on your home page (unless you selected ‘hide 30 days’ previously)
https://www.studioveena.com/lessons/view/50d407f6-6738-46d9-bca7-32260ac37250 here it is if you can’t see it.Once you click next lesson you get Day 1
Here it is https://www.studioveena.com/lessons/view/50c8b3e9-73f4-4b88-99a6-6f640ac37250
You go through all the lessons which are Veena intro, basic warm up, forward/back scapula, pole squats, leg lifts, lunges, leg hook side crunch, butterfly stretch, pike stretch, lying thigh stretch.
Then it should load day 2 when you click next lesson. -
Edit: the lessons of the day are thumbnails under the lesson you’re watching. At least on iPad or iPhone they are.
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Thank you Tropical–don’t ask me how I was unable to see NEXT LESSON right in front of my face!
Long day, I guess.
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Yay!! Day 1 of both are complete.
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Feeling good here!! day 1 🙂 done and then did Sheila Kelley’s soulfully sexy video…. That woman is a goddess. Tropical you rock, I needed a push to get some muscles talkin!!
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Day 1 of both d.u.n.
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Day 1 done!
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Day 2 of abs & take off completed!
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Day 2 and day 2 abs done.
Nice easy day! -
Day 2 : slam dunk : )
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Hi!!! Day 2 of the 30 day take off is complete. I did go to the gym and work on conditioning and did a major ab workout. (Does that count for day 2 of abs?) lol!
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Day 3 here I come !!!
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Day 2 of both completed 🙂 the tennis ball and I are going to become such good friends after this and I’m going to be adding it to my dance bag 😉 great job today everyone !!!!!
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Just popping in to say I’m still in this… Day 3! 😅
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Day 3 is done! Make it a great day everyone!
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I didn’t complete yesterday’s challenge:( I was so tired after work I just went to bed today I will complete both days:)
I also woke up beating myself up for not completing it, unfortunately this is my norm and I turn around and quit what ever I started. So today I am trying to stop the negative talk and just keep moving forward:) My life is too crazy not to take time for myself and feel good about me:)
I hope everyone has a beautiful day, cause your worth it:)
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