Stretching And Flexibility
In-depth, tutorials to help you release and lengthen tight, stiff muscles.
Strength and Conditioning
No pole is needed for MOST exercises making this perfect for those without a pole.
Floor Work
Slinky, sexy, smooth floor tricks for all levels. Unlock your inner goddess.
Chair Dance
Chair dancing is a fun and accessible way to cross train and work on flow.
Hammock
A great way to cross train for pole dance. Learn the basics and try my strength building routines.
Hula Hooping
Hula hooping is a wonderful warm up for pole dance. Learn the basics with me!
Lap Dance
Ready spice things up? Try these lap dance moves with your partner!