Remi Bridge (knee pit) FREE
The Remi doesn’t have to be the worst pain ever. If you try my method, you’ll be glad you did! Here’s the lesson for Remi…
Category: Social Media Videos
Side Sit to Falling Star (Elbow and Knee) Pits
Here’s the tutorial for this combo. Enjoy! https://www.studioveena.com/lessons/view/54892296-061c-4e04-8c79-6da90a9aa0eb
Side Sit (knee and elbow) pits FREE
Day 12: Side sit! Here’s the tutorial: https://www.studioveena.com/lessons/view/5e7bd54e-33e0-4ced-ab53-2f9bac110005
Gemini to Gemini Switches (Knee pit) FREE
Day 11: Outside to outside leg switches—I call them Spinning Gemini Switches! Here’s the lesson: https://www.studioveena.com/lessons/view/54d97c11-0a54-4b63-a91a-41660a9aa0eb More onlookers watching me, lol!
Tornado (knee pit) FREE
Here’s the tutorial for the Tornado: https://www.studioveena.com/lessons/view/547924e8-c0a4-42fd-9910-13190a9aa0eb
Side Spin (Knee pit) FREE
Here’s the tutorial for this spin: https://www.studioveena.com/lessons/view/5f03e17f-06ec-4bec-af71-0808ac110005
Ayesha (Elbow) Grip FREE
Elbow grip Ayesha is my LEAST favorite grip for this move. You can see I have another person who stopped to watch lol. Here’s the…
Tumble (Knee and elbow) Pit FREE
I don’t have an official tutorial for this tumble, but I do have a brief breakdown of this move: https://www.studioveena.com/videos/view/52d98789-ef38-4e35-a548-45040a9aa0eb
Teddy (front armpit) FREE
Here’s a great Teddy “prep” tutorial with more explanation of grips you can try! https://www.studioveena.com/lessons/view/5e7e4b15-5058-488a-8708-56e4ac110005
Roxie Spin (Elbow pit) FREE
Such a fun spin created by an SV member many years ago. Here’s the full tutorial: https://www.studioveena.com/lessons/view/5f2c515c-12dc-47ea-a515-2f76ac110005 DON’T FORGET TO WATCH THE RELATED LESSONS for…
Elbow spin and Straight edge (elbow, knee pit) FREE
Day 4! I’m demonstrating elbow and knee pit grips in multiple ways. Here’s the elbow grip tutorial: https://www.studioveena.com/lessons/view/562f8fbc-9f08-40f7-88c6-209a0a9aa0eb. Here’s the genie https://www.studioveena.com/lessons/view/5f70ed4b-41b4-4fb3-8bcf-5877ac110005 used to transition…
FiguredHead (armpit & knee pit) grip FREE
Here’s a link for the full tutorial: https://www.studioveena.com/lessons/view/5ecc36fe-c18c-4684-9144-74f8ac110005
Brass Monkey (Knee pit grip) FREE
Day 2! Brass Monkey is an advanced level move. If you’re a new pole dancer, your option is at the end! Full tutorial with multiple…
Side to Side (Elbow Pit grip) FREE
Day 1 is a nice beginner-level Pole Turn. If you need help with the foot placement, check out the full tutorial here: https://www.studioveena.com/lessons/view/5e85408d-882c-4bea-a109-49a7ac110005
4 Star Moves TAP to go full screen
4 different Star moves. Click the links to see the full tutorials for each. STAR https://www.studioveena.com/lessons/view/5f2091c8-2e64-45d2-9403-13d1ac110005 SHOOTING STAR https://www.studioveena.com/lessons/view/5ed54a30-6348-4ca7-b783-3ee6ac110005 FALLING STAR https://www.studioveena.com/lessons/view/4d36f0f0-4b98-41a1-97b0-48810ac37250 ADVANCED STAR https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250
Static pole mistakes (fixed)
As a paid member you’ll learn all of these things and a whole lot more. Every spin tutorial is taught on static and spinning pole.
Day 1 How to dance with a feather boa
Hi guys! This is day 1. If you don’t have a boa at home, try using a scarf or anything long and lightweight. Christmas tree…
Day 2 Twerking tips
Hi guys, welcome to day 2! Remember, it takes time to develop the mind-body connection for moving those glutes! Doing exercises that fatigue the glutes…
Day 3 DIY Sugar Scrub
Day 3 DIY sugar scrub!! This is a simple way to treat yourself and prep your skin for pole. Feel free to use brown sugar…
Day 4 Wall Dancing ideas
Wall dancing is a neat way to start working with heels because you can use the wall for support like your best friend! Push against…
Day 5 Find your smile
One of the best ways to draw people into a performance is to smile and make eye contact. This takes practice, because when we’re concentrating…
Day 6 TickTock Legs
Day 6 Tick Tock legs tips! What’s the main takeaway? Keep your knees together! Another big factor for tick tock legs is how much internal…
Day 7 Use your hands
Learning how to touch your body when dancing can be awkward and something not everyone even thinks about. Explore different ways to draw attention or…
Day 8 Take a Selfie
If you don’t feel comfortable looking at photos of yourself, instead wear whatever makes YOU feel sexy and dance around, with or without your pole.…
Day 9 Love notes
Feel free to use the word YOU instead of I, for some the affirmation of the word you feels more real. You could also use…
Day 10 Lighting Ideas
Lighting for your space can be fun, and of course, it sets the mood. During the day, I love natural sunlight, but at night, moody…
Day 11 Ideas for using Props
What is a prop? It’s any item that you might perform with. You might wear it some of the time, like a hat. Or you…
Day 12 Strip down
Stripping requires the removal of clothing, that is it! No pole or anything else is needed. A Burlesque act would be an example. Pole dancing…
Day 13 How to walk sexy
It seems silly to practice walking as adults. Yet creating an interesting walk for dance takes practice! This link https://www.studioveena.com/lessons/view/5e8fcc2a-b6d8-478c-8157-0b65ac110005 has my full sexy walk…
Day 14 Ideas to decorate your pole room
No matter the size of your space, there’s always an opportunity to make it feel special. Here are some more ideas. Head over to your…
