Category: Advanced Level 3 Program

Welcome! Today is the start of week 1, where you’ll focus on: Having the program split into weeks will allow you to come back and…

Rest Day! Did you know that back mobility is super helpful when working on the Janeiro? It’s more of a bendy trick than a strength…

Today you’ll be working on two tricks, but first warm up with the Active back routine. Then give the Janeiro four tries on both sides…

Rest Day! Just watch today’s video that will demonstrate how to add or stop spinning when inverting. I’ve listed the pole massage routine, but if…

Today, begin with the Active Back Routine, then work on your Shoulder mount 5 times on each side (if it feels secure). Then work on…

Rest day! Are you feeling sore? Even if you’re not, give the Pole massage a try today. Don’t forget to drink plenty of water, eat…

Today begin with the Chest and back routine, then work on the Shoulder mount, Janeiro and Gemini climb, giving each trick 3 tries. Remember to…

Today is the start of week 2, where you’ll focus on: Start this session with the Flexy warm up, then work on the Bow and…

Rest Day! Please watch the Brass Monkey tutorial in full, choose which entry you’d like to try tomorrow, and write down any other notes you…

How did your Bass Monkey and Tsunami go yesterday? Today, after the Flexy warm up, work on the Bow and arrow, giving it 4 tries…

Rest Day! Have you been tracking your progress? Remember, you need to push yourself a little bit more each time to see progress.

Today, begin with the Hard core warm up then work on your Brass monkey, Janeiro and Tsunami 2 tries, both sides if comfortable for all…

Today is the start of week 2, where you’ll focus on: Today begin with the Active shoulder routine, then work on the first step for…

Rest Day! Today, just watch the Straight edge and Veena’s tips for Forearm grips. Choose which grip you’re going to want to try tomorrow.

Today, start with the Active middle splits routine, then move on to Straight edge practice. Just work on getting into your favorite grip for today.…

Rest Day! How did yesterday go? Which grip did you choose?

Today, start with the Active back routine, then give the Ayesha and Straight edge 2-4 tries and only do both sides if you feel secure.…

Rest Day! You might be wondering why there are so many rest days. This week we’re really focused on split grips, so it’s important to…

You made it to the end of this week! Begin today with the Shoulder conditioning routine, then move on to the Ayesha and Straight edge.…

Active Rest! If you feel up to it, give the Beginner no pole workout a try.

Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos.

Congratulations on reaching the last level! Begin today with the Active shoulder routine, then work on the mounts, giving each one 5 tries on both…