Valentine Lap Dance Routine
Duration: 00:14:11
Items needed: A sturdy metal folding chair.
Please don’t use a lightweight or plastic folding chair as they’re not sturdy enough for dancing with.
Tips to help you get the most out of this workout:
- Film yourself.
- Don’t worry if you can’t remember everything right away.
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when you’re starting or just getting back into exercise.
- Use this routine if you’d like a break from pole work.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
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