30 Day Spinning Pole: Day 3
Duration: 00:12:13
Today you’ll learn and practice 3 ways to stop that pesky dizzy feeling by finding your gaze.
Pro tip: Finding what method works best for your gaze can take a few pole sessions, so don’t stress if you didn’t find one that worked for you today. Were you able to find a gaze that worked for you?
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
All 3 tips helped me from getting super dizzy. What really helps is just staring at the pole once I come off. I did pole sits and fancy crucifixes. Thanks Veena!
That’s great!
I’m taking spin pole class at a studio here in Florida, but I love supplementing my lessons with Veena’s online lessons!
done – i think i like spotting – and also looking at the pole – thank you !
Nice!
Looking at my hands on the pole works great.
Sweet!