30 Day Spinning Pole: Day 2
Duration: 00:21:46
Today is an active rest day and you’ll be doing a quick little hip and glute exercise before working on the flowmotion routine.
Pro tip: Did you know you can actively take notes right here on any tutorial while watching any video? Yep, you’ll find the “My notes” function just above the descriptions and below the video player. These notes are private and you can access all of your notes from your profile.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
done !