Easy Beginner Warm Up

WARM UP – Length 3:40 – Items needed: Bodyweight

This warm-up focuses on the shoulders, wrists, and fingers. Perfect for beginners who are super new to pole dance or more advanced dancers who are preparing to practice handstands and split grips.

Tips to help you get the most out of this warm-up:

• If it’s cold in your pole space or you still feel cold after finishing, feel free to run through it again.
• This warm-up is suitable for those who are new to pole or are recovering from sickness or injury.
• It makes a great warm-up for more advanced dancers who will be working on handstands and split grips.
• Make sure you’ve been cleared by your health professional before starting any exercise program.