High Biceps Curls

This is another great bicep curl variation. Remember to keep the elbows up to target the right muscle groups!

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. BICEPS / FRONT DELTOIDS

ADDITIONAL EXERCISES:

• High cable biceps curl – This can be done with both arms together or one at a time. Keep the arms high and wide. Use a rope, EZ bar, bar, or handle.
  
  

• Lateral cable biceps curl – This can be done with both arms together or one at a time. Keep the arms high and wide.