Pole Side Exit
POLE – INTERMEDIATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body weight in a Pole hold.
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Nice transition move:)
Can this be done higher up the pole? Going to try it.
Yes!
I like! I wish I could remember to incorporate new stuff in my free style, but my mind always goes blank! 😂😂
Get a white board and write down 5 things you want to work on. Then put those in a freestyle. Make sure you write in large print on the board so you can peek at it while you dance.
Thank you Veena!!! I like that suggestion!! 😊😊