Advanced Level 1: Day 22 – StudioVeena.Com

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Duration: 00:42:28

Today is the start of week 4 where you’ll focus on:

Reverse Grab
Chair Spin
Corkscrew Spin
Gemini Scorpio Switches
Back mobility

Pro tip: It’s important to work towards a solid Chair spin as this will make learning the Reverse grab spin much easier. Remember, pole dance is about fundamentals which are the building blocks of all tricks and their variations.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

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