Advanced Level 1: Day 2
How did it go yesterday? Are you feeling sore and maybe need a little self-care? If so, try the Pole massage routine today. You could also try some MRT (muscle release techniques), also known as foam rolling!
Each MRT tutorial targets a specific muscle group, so they are placed before stretches that use the same muscle groups. You can find all of these tutorials here. Have fun looking around.
I could have just done the trapezius massage the whole session Heaven .
lol it’s a good one! 💜