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Up and Over Stretch

veena
Veena June 5, 2022
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Be sure to take it slow and work only within your range of motion. If this exercise is painful at any time, stop and try adjusting how wide the grip is. If it still hurts, stop. Pulling sensations are normal, but sudden, sharp, tingling, or numbness is not.

Muscles Lengthened: CHEST, SHOULDERS, UPPER BACK, BICEPS.

Categories: Favorites, Stretching And Flexibility

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